The Dr. Pat Show Dr. Pat Baccili

Latest episode:

  10/20/2025      11:30 am

Life in HD with Natalia Peña: Living Life in High Definition: What I love about my brain — and how you can love yours

 

Co-Host Profile

Natalia Peña

Natalia Peña


Life in HD with Natalia Peña: Living Life in High Definition
Every 3rd Monday  11:30am PT / 2:30pm ET

Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same.
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Life in HD with Natalia Peña: Living Life in High Definition
Every 3rd Monday  11:30am PT / 2:30pm ET

Life in HD with Natalia is a podcast about clarity, self-discovery, and embracing who you were always meant to be. After a late ADHD diagnosis, Natalia realized that her struggles weren’t personal failures—they were the result of trying to fit into a world that wasn’t built for her brain. Letting go of perfection and unrealistic expectations, she embarked on a journey of growth, became a life coach, and now helps others do the same.

This podcast is for anyone navigating ADHD, anxiety, or the challenges of self-acceptance. Through real conversations, insights, and practical strategies, Natalia helps you reframe your mindset, break free from outdated expectations, and build a life that works for you. Because life isn’t about fitting in—it’s about living in full expression.

About Natalia -

Meet Natalia, a multifaceted professional with a rich and diverse background that blends creativity, compassion, and organizational expertise. Born in Colombia and a proud Canadian for over half her life, Natalia is a published illustrator, ADHD life coach, and the Network Operations Coordinator at City Leaders Collective. Her unique perspective comes from a wide range of experiences in arts and culture, children’s ministries, neurodiversity advocacy, and more.

As an ADHD life coach, Natalia’s mission is to empower and inspire individuals to lead authentic, fulfilling lives aligned with their core values. With her solution-focused approach, she collaborates with clients to identify their strengths, overcome challenges, and build actionable plans to achieve personal growth and transformation.

Fluent in Spanish, English, and French, and conversational in Italian and Portuguese, Natalia is also a super-recognizer, with a remarkable ability to remember faces forever—further reflecting her keen observation skills.

 

When she’s not coaching, Natalia loves freelancing as an illustrator, baking bread, and writing fantasy stories. She’s married and a proud mother of three, finding balance in both her personal and professional life.

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Testimonials

  • "OMGosh, the traffic on my website has been over the top since our show. I'm so grateful. And I'm hoping it's helping some women out there who are struggling. I really appreciate what a fun and engaging host you are. I can see why you're so popular."
    Marion Baker

  • "Dr. Pat Bacilli is that rare intuitive Media Educator whose enthusiasm and prescience are "tuned in" far beyond the station. She can generate multidimensional sparks on the air--and possibly around you at home...Her deceptively concise interviews pack a lot more than information...and I suspect are broadcast to unlisted, "non-local" stations far far away...She delivers an "energy burst" more than an "interview." She also seems to know if you're onto something "new" before you do; pay attention to that. My suspicion is that, by design, you get more than "words" when you listen to Dr. Pat's interviews and can take in more information. That's just one woman's opinion from a Parallel Universe..."
    Sandra H. Rodman

  • "Dear Dr. Pat and Dr. Thomas, A thousand thank yous for giving me a sense of hope and a veritable new lease on life this morning! I listen to your show on a tv station at 5:00am here in Highland Lakes, NJ. I've been praying/meditating on a way to spark enthusiasm into my 58 year old deadened spirit and I'm so grateful for your wise and inspiring words. I could actually feel my body lighten while you were talking Dr. Thomas, and noticed some of the heaviness and pains in my body lifted! I am so grateful for what you do, Dr. Pat. Needless to say :) I would love to share the interview with friends. How can I access a replay to email to my cronies (just kidding!!) Thank you so very much again. Much love to you both." 
    Karin-Listener

  • "Thank you so much. Dr. Pat's interview has been the most insightful and well done! Out of all the interviews the guys have done, this is the interview we highlight and send to every outlet." Jeannie McLaughlin for Brian Conaway and Jose Feliciano - 2 Hour House
    Brian Conaway and Jose Feliciano

  • "Thank you, first of all, for being such a champion of natural medicine and moving things forward in this community and for people all around the country and around the world. It's just amazing the work you do."
    Dr. Peter Bongiorno