How to Meditate for Beginners
"Meditation is the simplest thing ... and that’s why it can be so difficult.
The following meditation tips will help you to avoid some common pitfalls beginners face, and build a strong foundation for your practice.
When you are ready to start, we offer a number free online guided meditations.
Don’t have time to read it all in one go?
Get a FREE Meditation for Beginners E-Course and follow along to a series of daily emails and videos with guided meditations, tips and tools."