Guest Profile

Theresa B. Skaar Ph.D.

Dr. Theresa B. Skaar has a Ph.D. in social psychology, is certified in mind-body medicine, and is a qualified Mindfulness-based stress reduction instructor. 

Drawing from a unique blend of academic expertise, personal experiences, and evidence-based research, Dr. Theresa illuminates the transformative potential of mindfulness in navigating the complexities of aging, death, dying, grief, and body image. She provides a safe space where you can explore these profound aspects of the human experience, fostering growth and healing along the way.

What sets Dr. Theresa apart is the genuine connection she forges with her audience. Beyond the titles and accolades, Dr. Theresa is a compassionate soul who understands the power of shared laughter, vulnerability and empathy. She believes in the inherent strength within each individual and the power of community in fostering growth and resilience.




5 Steps to Ease Stress w/ Mindful Meditation with Dr. Theresa Skaar