Renée Jones is a counselor, coach, and speaker specializing in overcoming emotional eating. She spent 40 years on the Diet Yo-Yo, and emotional eating sabotaged every diet she’d tried. It took some time, and a little help, but she finally found a way to overcome emotional eating, hitting and maintaining her goal weight since 2012. Now she helps others who have struggled with their weight to get free of their emotional eating and offload emotional baggage so their hearts can heal along with their bodies. She has a Master’s degree in Counseling with certifications in both traditional and contemporary models as well as Horse-Assisted and relaxation methods. Her book, What’s Really Eating You? Overcome the Triggers of Comfort Eating is available on Amazon.