Jan Malloch is a Fitness Instructor, Personal Trainer, Master Practitioner of NLP (Neuro-Linguistic Programming), and a Clinical Hypnotherapist. Jan has had a varied career, including being a Civil Servant, a Pub Manager, and a Data Network Engineer. In 2008 she gave up her career in IT, and qualified in Hypnotherapy and NLP to focus on improving her lifestyle to stop binge drinking and smoking. Her current mission is to guide older women to be healthier and to live long, happy and enjoyable lives through a passionate interest in encouraging increased movement. Though she resides in Scotland, her motivation and positive approaches affect clients all over the world.