Emily Garrett is a seeker, teacher, practitioner, yoga teacher trainer, business owner, mother, wife, friend, neighbor, and community member.
She advocates for healing and presence through teaching yoga classes, mentoring humans, parenting children, and engaging in open hearted, courageous conversations.
Body wisdom and quest for knowledge are, and always have been, the two main drives in her life.
Through running her own business, raising two children, re-creating a marriage that was falling apart, and teaching and training thousands of yoga students throughout her career, she has experienced what is truly necessary to integrate the spacious, blissed out post yoga feeling with the messy truth of real life.
Emily is a 500 hr advanced certified Yoga Teacher, certified Pelvic Floor yoga teacher, and a dedicated meditator in the Shambhala Buddhist tradition. She teaches workshops and classes on Vinyasa yoga, Yin and Restorative yoga, and meditation. She also loves working one on one with practitioners to guide them toward activating their full potential.