The Dr. Pat Show Dr. Pat Baccili

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Cheryl Vigder Brause


Cheryl Vigder Brause has created and led hundreds of programs and taught mindfulness locally and nationally to thousands of adults, teens, and children in schools, businesses and privately. Cheryl uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation. She is a graduate of Mindful Schools Year-Long training, as well as a Mindful Schools Certified Instructor. She is certified in Learning to BREATHE, MBSR for Teens, and Stressed Teens (MBSR-T) and has completed her Level I and Level II Meditation Teacher Training with David Nichtern. Cheryl is a featured expert on the Simple Habit meditation app, which has 2.7 million total signups and an average of 30,000 new users every week and is a founding teacher for Journey LIVE, an exciting new live-streaming group meditation app.

She is also the Co-Founder of 2bpresent and the creator of 2bpTV, providing free online meditations, resources, and programs to thousands of people, helping them discover the true gifts of learning how to slow down and connect inward to their inner strengths, stillness, and unlimited potential. Most recently, Cheryl co-founded Pause Westchester in Mamaroneck, NY which has already become Westchester’s premier Mindfulness studio.

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