Vibrant Purposeful Living Radio with Lou Paradise: Your New Way of Living: How Can I Improve the Quality of My Sleep and Get My Energy and Joy of Living Back?
04/18/2019 10:00 am PST
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has negative effects on energy levels and brain function. It can also cause weight gain and increase disease risk. A good sleep can help you eat less, exercise better and be healthier. We all want a robust healthier life, getting a good night's sleep is one of the most important things you can do. How do we get there?
Dr. Pat Baccili
Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face t...Find out more »