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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl: Your Soul Level Workout - Compassion Calisthenics

The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl: Your Soul Level Workout - Compassion Calisthenics

  05/31/2022  06:00 pm PDT

Episode 29: Your Soul Level Workout - Compassion Calisthenics - The Heart Leader Podcast With Amber Mikesell And Austin UhlWe think a lot about working out our bodies, but how often do we consider working out our soul?

 

If we consider our soul as another body, an extension of who we are, then consistently working it out just as we do our physical form is important to keep it in shape. This is why we called this month's Heart Leader Toolkit item Compassion Calisthenics. It's a way to connect with a very key attribute of our soul and utilize it in multiple ways.

 

In this deep dive discussion, Amber and Austin navigate through how they use this tool to: 

 

▸ hold compassion for themselves, each other and those around them

 

▸ how compassion can lead to greater connection on all levels - personally, professionally and socially

 

▸ why self-compassion is foundational to being able to express compassion for others

 

Listen in and start your soul level workout today!

 

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To explore more tools from The Heart Leader Program, visit The Heart Leader Toolbox 

 

Watch LIVE on Facebook – Go to: www.facebook.com/transformationtalkradio

 

Episode giveaways:

HOST

Amber Mikesell - Founder, Suivera

Amber Mikesell

The Heart Leader™ Podcast: Where Heart and Mind Align with weekly Host Amber Mikesell and Co-Host Austin Uhl Tuesdays 6pm PT / 9pm ET The Heart Leader™ Podcast...

Find out more »

CO-HOST

Austin Uhl Host on Transformation Talk Radio

Austin Uhl

The Heart Leader™ Podcast: Where Heart and Mind Align with weekly Host Amber Mikesell and Co-Host Austin Uhl Tuesdays 6pm PT / 9pm ET   The Heart Leader™...

Find out more »