Three Things I've Learned with Susan Dolci: Sharing the Stories That Shift Our Souls: The Benefits of Mindfulness Meditation for Kids and Teens with Cheryl Blackington
08/18/2020 12:00 pm PDT
"Middle School is an incredibly challenging time for teens and their families. Teen bodies and minds are growing and changing remarkably fast. It is often hard to keep up with it, and easy for kids this age to feel emotional, very critical of themselves and their body images, struggles with friendships, ect. It is not an easy time. Mindfulness is helpful to learn as another tool to help them understand what they are going through and to help bring a little calm and balance into their lives." Excerpt from Teensjustbreathe.com
Cheryl Blackington M.A.
Cheryl is a retired middle school teacher who has been teaching youth mindfulness classes for over eight years and mindful parenting for over five years. Cheryl earned her M...Find out more »