The Dr. Pat Show Dr. Pat Baccili
MY TURN Life Coaching with Rikki Schwartz: RECLAIM YOUR LIFE!: The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (with Kathryn Nicolai)

MY TURN Life Coaching with Rikki Schwartz: RECLAIM YOUR LIFE!: The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (with Kathryn Nicolai)

  07/28/2021  12:00 pm PST

MY TURN Life Coaching with Rikki Schwartz: RECLAIM YOUR LIFE!: The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (with Kathryn Nicolai)COVID has injected fear, uncertainty and trauma in nearly everyone alive.  And for many of us, it has left us feeling numb.  That's because so many of us are experiencing "incomplete stress cycles", which results in a mind/body disconnect.  Kathryn Nicolai, (reknowned podcaster, author and yoga/meditation teacher and studio owner) walks us through what that feels like, and what we can do about it.

Episode giveaways:

  • 3 copies of Kathryn's book "Nothing Much Happens"

HOST

Rikki Schwartz MS

Rikki Schwartz MS

MY TURN Life Coaching with Rikki Schwartz: RECLAIM YOUR LIFE!   “Life Is What Happens When You’re Making Other Plans” - Allen Saunders. True stateme...

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GUEST

 Kathryn Nicolai

Kathryn Nicolai

Kathryn Nicolai (she/her) is the creator of the enormously successful podcast Nothing Much Happens (with over 44 million downloads to date) and author of the book of th...

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