Fire it up with CJ!: Bust that gut with Cris Kessler

Is that gut yours for life? Wondering whether there is a way to relieve your blues, decrease stress, and reduce your cholesterol and blood pressure? Exercise is your answer. But, how do you start? How can you make exercise part of your regular routine? What are misconceptions people have about working out? Get expert tips on how to make it fun and painless. Great websites to help you keep on track.