Latest episode:

  07/18/2016      11:00 am

The Dr. Pat Show: Talk Radio to Thrive By!: Help! I'm Drowning in Sugar! Expert Answers with Co-host Lifestyle 120 T. Kari Mitchell

Co-Host Profile

T. Kari Mitchell


Lifestyle 120 with T. Kari Mitchell -
Have you ever tried to make lifestyle changes but had difficulty following through? Imagine what it would be like to get up each morning with energy, clarity and motivation to tackle the day. If you want to get past limiting barriers that are preventing you from being your best self and living your best life, tune in to Transformation Talk Radio and join holistic health and wellness coach T. Kari Mitchell or visit lifestyle120.com now for information about how you can receive the personal attention you deserve.

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Lifestyle 120 with T. Kari Mitchell -
Have you ever tried to make lifestyle changes but had difficulty following through? Imagine what it would be like to get up each morning with energy, clarity and motivation to tackle the day. If you want to get past limiting barriers that are preventing you from being your best self and living your best life, tune in to Transformation Talk Radio and join holistic health and wellness coach T. Kari Mitchell or visit lifestyle120.com now for information about how you can receive the personal attention you deserve.

More About TK -
T. Kari Mitchell is a former classroom teacher and school administrator. Her lifelong passion for wellness sparked a desire to become a holistic health and wellness coach in order to empower others to achieve their wellness goals. T.K. received her B.A. from Scripps College, her M.Ed. from University of Southern California, her Health Coach Certificate from Institute for Integrative Nutrition and her Ageless Grace® Certificate from Ageless Grace®.

T. K. has been health conscious most of her life, but each decade has presented new challenges, discoveries and insights on her journey to maintain lifelong wellness. After being diagnosed with multiple food allergies, her life dramatically changed. Through dietary modifications and lifestyle interventions, she was able to reverse several health challenges. Now she enjoys preparing delicious and nutritious meals using alternative ingredients. As founder of Lifestyle 120, T. K. is deeply passionate about helping others transform their lives through lifestyle choices. T. K. is convinced that nutrition and lifestyle significantly impact overall health, happiness and well-being.

T. Kari Mitchell is the author of Sip the Garden: Fun, Easy Drinks for a Healthier Family. Sip the Garden is a collection of delicious plant- and water-based beverage recipes that offer families one positive, manageable lifestyle change that will improve overall health. The book shows families how to cut back on soda and other sugary drinks the easy, nutritious way.

Besides writing, T.K. enjoys traveling, keeping fit, creating gourmet recipes, attending live theatre and jazz performances, and taking piano lessons. Her motto is live, learn, love, grow and be a blessing to others. T. K. was raised in southern California and currently resides in the Chicago area. To find out more about T. Kari Mitchell and Lifestyle 120, please visit lifestyle120.com.

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Sip the Garden: Fun, Easy Drinks for a Healthier Family, T. Kari Mitchell

Are you and your family looking for ONE manageable lifestyle change that will positively impact your health? Look no further.


Junk Food Junkie No More©

Junk Food Junkie No More, by T. Kari Mitchell, a fun lyrical play encouraging youth to make healthy lifestyle choices. Performed by participants of a summer program for youth.


Testimonials

  • “I have known Kari for 25 years, and in that time, she has been committed to making healthy choices. Kari is thorough, meticulous and helps clients find the root of the problem so they can make positive dietary changes that will improve their lives. Kari has given me countless nutritional tips and has helped me gain a better attitude toward food. Eating healthily every day is a challenge, and I am definitely a hard case. However, Kari was able to provide the care and support I needed to help heal my digestive tract. In addition, she has created her own recipes through years of experimentation and I have personally tasted them. They are fabulous! I would highly recommend Kari to other clients due to her knowledge in the field of nutrition and because of the support she has provided me.”
    Jan S., Retired Educator

  • “Kari is a very inspiring, thoughtful and encouraging person. She is also lots of fun! I have received some wonderful and healthy recipes from Kari, including substitutions I had never considered—healthy alternatives that taste amazing! I have sampled many of her raw food recipes and they were delicious. Kari really understands the need for a non-labor-intensive way for people to improve their health.”
    Erin S., Massage Therapist

  • “I have worked with T. Kari Mitchell as a health and wellness coach for two years now and am very excited to be able to share such a valuable experience with others. Change is not easy, but with good direction and encouragement, efforts to change actually work. One significant example of this in my case is that a long history of severe IBS has disappeared. Yes, for some months now my digestion has been absolutely normal. I wouldn’t have believed this to be possible and attribute this success and others to two things: First, Kari’s imaginative, knowledgeable and inexhaustible introduction to me of gluten free and DELICIOUS snacks, beverages and even main dishes. What a pleasure and what a boon to my general and specific health concerns. Second, I believe our success (and it is ours) has in great part been due to Kari’s natural gift and years of professional teaching experience and her patient and wise guidance through change. I got the right coach and have been surprised by my new, healthy self. It’s been work, but it’s been worth it!”
    Lois K., Retired Educator

Videos

Sugar Blues Revenge

Ellen McDonough