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Archived Episodes

Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

5 Secrets to Being A Vibrant Woman

Being a vibrant woman takes work. It requires you to be proactive, to take the lead in your life and to live on purpose. In this episode Debbie shares 5 secrets that can help you make sure you are shining for all t... 

  Monday, December 11, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Putting Things In Perspective

A great way to raise your vibe is to play with seeing things from a variety of different angles. This VPM show provides ideas for doing this in your daily life. 

  Monday, December 4, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Recovering Your Sense of Self in Motherhood and Beyond with Franziska Stahmann

It's easy for women, moms especially, to lose that deep core connection with themselves and start to feel like they are somehow not worthy, too busy or it would be selfish for them to look after their own needs fir... 

  Monday, November 27, 2017

Host: Debbie Pokornik

Guest: Franziska Stahmann

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Getting Emotions in Motion

Stagnant emotions can seriously get in the way of being a vibrant and powerful mom. In this episode Debbie shares 5 great ways to get your emotions flowing. 

  Monday, November 20, 2017

Host: Debbie Pokornik

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Empowerment Radio with Dr. Friedemann Schaub

Deep Listening - How to Calm Your Body, Clear Your Mind, and Open Your Heart

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost ... 

  Wednesday, November 15, 2017

Host: Dr. Friedemann Schaub

Guest: Jillian Pransky

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Helping Moms Thrive in the Workforce with Nicola Grace

Nicola Grace The Mission Mentor helps purpose driven people clarify and monetize their mission to make a difference and leave a legacy of which they can be proud. In this episode we talk about re-entering the workf... 

  Monday, October 30, 2017

Host: Debbie Pokornik

Guest: Nicola Grace

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

What You Need to Know About Feelings

Feelings are something we all experience and need to know how to process. When feelings are ignored, stuffed or downplayed, they pile up and cause health issues, relationship problems and get in the ... 

  Monday, October 23, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How to Keep Going When Life Knocks You Down with Deri Latimer

My guest this week, Deri Latimer, had just graduated from high school when her dad died of a massive coronary.  She found out he was under a lot of stress at work – which was a new concept to her and pro... 

  Monday, October 16, 2017

Host: Debbie Pokornik

Guest: Deri Latimer

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

My Big 5-O's; Five O'Things that help create a brighter and healthier life

In celebration of turning the Big 5-0, Debbie shares the 5 things that start with O which have made a difference in her life recently. 

  Monday, October 9, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How Conscious Communication Can Change Your Life with Mary Shores

As a single mother, divorcee, and business owner, Mary has gained helpful tools to teach listeners how to overcome adversity, break down their barrier beliefs, set attainable goals, and take action toward creating ... 

  Monday, October 2, 2017

Host: Debbie Pokornik

Guest: Mary Shores

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How Knowing Love Languages Can Support Your Relationships

Love languages help us 'speak' in a way our loved ones can understand more easily. It takes a bit of work to increase your awareness, but it is so worth it. Tune in to this episode to hear how love languages can ma... 

  Monday, September 25, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Fun Ways to Recharge Your Energy

Pleasure is not a luxury to be fit in when all the work is done, but something you need to do on a regular basis to recharge your energy. This VPM episode looks at why this can be such a challenge an... 

  Monday, September 18, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

What You Want to Know About the 5th Dimension and How To Get There with Maureen St. Germ...

"The best way to describe what it's like to be 5D is to think of a time when you have fallen in love or when you actually got something that you had been pining for..." Tune in as Maureen shares practical advice an... 

  Monday, September 11, 2017

Host: Debbie Pokornik

Guest: Maureen St. Germain

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Being An Empowered Mom Requires Planning with Sunit Suchdev

In this episode Sunit shares with Debbie how you can take your power back in motherhood so you can raise amazing kids without losing yourself. 

  Monday, August 21, 2017

Host: Debbie Pokornik

Guest: Sunit Suchdev

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Understanding Your Stress Hormone So You Can Learn to Control It

Stress much? When you're stressed, anxious or even just a little tense there is a lot going on with your body. In this episode Debbie helps you understand your stress hormone so you can learn to control it. 

  Monday, August 14, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How a Mom to Triplets Stays Sane, Enjoys Life & Builds a Business with Michelle Green

Michelle wasn't planning to have three kids, never mind triplets. When life dealt her that hand though she rose to the occasion and figured out what she needed to do to be a mom and still lead a vibrant and powerfu... 

  Monday, August 7, 2017

Host: Debbie Pokornik

Guest: Michelle Green

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Creating Healthy Habits

Bringing healthy habits into your everyday life can have a huge influence on how vibrant you feel. In this episode Debbie shares 5 of her favorite health secrets complete with tips for how to put them into action. 

  Monday, July 31, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How to Tell Your Inner Critic From Your Inner Wisdom

In this episode Debbie shares a story about a time her inner wisdom saved her life and shows us how we can tell the difference between the inner critic, which tries to hold us back and the inner wisdom which is her... 

  Monday, July 17, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Letting Go of Negativity & Celebrating Being the Mom of an LGBTQ+ Child with Susan Berland

In this episode of Vibrant, Powerful Moms, Susan and I talk about what it feels like to have a child come out and what you can do to make sure you get the support you need while still honouring the needs of your ch... 

  Monday, July 10, 2017

Host: Debbie Pokornik

Guest: Susan Berland

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Building Strong Family Relationships

Today's show focuses on the things you do that help to build your relationship with others as well as those things that take strength away. You don't have to be perfect to build a strong relationship... 

  Monday, July 3, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Key strategies for keeping you successful and sane with Dr. Maria Nemeth

In this half hour interview with Dr. Maria Nemeth you'll learn how to give the brain a break, the four aspects of success, how to avoid "Trouble at the Border" and so much more. 

  Monday, June 12, 2017

Host: Debbie Pokornik

Guest: Dr. Maria Nemeth

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

Reconnecting with your Secret Power (Awakening Part 3)

For the final part of this mini-series, Debbie talks about why now is the right time to awaken and shares tips for drawing energy to you that will help you on your journey. 

  Monday, May 29, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

It's Time to Awaken

It's Time to Awaken takes a look at some of the big questions in life such as; Why bad things happen, why do they happen to me; and who am I to think I deserve a vibrant and powerful life? 

  Monday, May 22, 2017

Host: Debbie Pokornik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

The Game of Life (Awakening Part 2)

Everything in life happens for a reason. We don't always know what the reason is and while it's not always worth digging too deeply into it, when you start adding the pieces together you will often get a game board... 

  Monday, May 15, 2017

Host: Debbie Pokornik

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Laura Richer - Richer Healing, Hypnotherapy, Reiki & Life Coaching