Archived Episodes
Great Expectations!
Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think t...
The miracle approach to perfectionism and fear of failure
We had such a powerful and rich discussion in our last Theta Practice working on dealing with failure and perfectionism that I wanted to share these perspectives to all our listeners!
Improve Your Relationship with Food with Dr. Genie Burnett
What is your relationship with food? Is the quarantine 15 pound weight gain getting your down? What mindset do you need to love your body at any age? Dr. Genie Burnett talks about recognizing eating disorders, trea...