Archived Episodes
The Creative Power of Words – speaking your world into existence!
The words we speak, the language we use in speech and in our thoughts are powerfully creative. Through our thoughts and words, we generate our feelings and they, in turn govern our actions. We can however, harness ...
Finding Joy in Unsettling Times with Special Guest Steve Kramer!
Joy is not something we earn or work toward. Joy exists within every moment, we simply need to reveal it. During these days of social distancing, it is imperative that we find goodness in the present moment. We&rsq...
Using Your Intuition is the Secret to Never Question a Decision Again!
Do you run a scenario over and over again in your mind? Want to stop worrying and getting exhausted? The abilities of using your intuition to never question a decision again is on the rise! Women often ask me ...
Getting Aligned and Finding Balance!
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance, and Sanskrit’s timeless wisdom gives us a clear and practical way to find that bala...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Your Guide to Yoga when Creating a New Daily Routine
Have you been thinking about trying yoga recently? Something deeper, a way to help you evolve and grow in life? Do you feel that you want something more than just physical exerci...
The Story of the Seven Gateways to Transformation with author Gilbert Mane!
The story of the ‘Seven Gateways to Transformation’ takes us on a journey from inquiry and the inspiration to get moving through to reaching the final goal. This journey of transformation is fro...
The Unspoken Power of Having a Morning Routine You LOVE!
Is the morning the uplifting best part or the dragging worst part of the day for you? For me it’s the absolute BEST part of the day,...
To Be Gentle With Yourself, Go Gently With Thy Self with Dennis Gaither
In silence the still, small Voice says without words: “I am with you always; you are known, held and loveable forever.” Tune in to this week's show to discover: *A...
Addicted in Flight with guest Susan Lake!
Life is challenging. Sometimes we fly high and other times we enter into a death spin that is tough to fly out of. Susan Lake is a spiritual counselor and minister. She has been working in the field of addiction an...
Marie Muller Shares Insights Around 2020 and the Year of Seer from a Psychosomatic Perspe...
Inspired by Hermann Muller’s work on Soul and Personality Rays, Marie Muller will share how these energies can best serve you. The higher guidance is ever more important to ground and embody this year, while ...
The 7 Steps and How to Walk Them with author Gilbert S. Mane!
The 7 Steps set out the process and journey of transformation. This transformation is from victim to victor, from a state of limitation to abiding limitlessness. In this show, Sarah interviews Gilbe...
What is All Things Wellness to You and to Me?
Over here there is Wellness. Over there Well-being. I proudly say...I bring them together. All Things Wellness. ATW ...
Encore: Using Your Mindful Muscle to Boost Inner Strength with Tamara Green & David Dachi...
February 4th, 2018 was World Cancer Day…In this interview, David and Tamara will provide quick and easy mindful tips you can use to decrease anxiety and overwhelm and feel grounded and calm. They'll also sha...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition with author Dr. Susan Shum...
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition! Join Dr. Susan Shumsky for a guided meditation experience that can help you awaken your spiritual self.
Energizing - Light the F.U.S.E for Conscious Confidence!
Energizing is living each day with enthusiasm, creativity and vitality through taking dynamic action. Having clear thought and taking effective action is a natural way of living for a human being, J...
Need a Reality Check? 3 Steps to See Your Reality in A New Light.
Hey! Have a seat! Time for a Reality Check? New decade is here and ways of living life are coming. Do you live in the past or the future, or do you live today? In our modern world there is always something to striv...
Keep It Simple Sweetheart!
Live by the K.I.S.S. principle – Keep It Simple Sweetheart! Simplifying means staying with the essentials and letting go of the non-essentials. Join Sarah as she talks about the danger of busy-ness in...
United We Stand, Divided We Fall
There is an underlying unity in all situations. Every moment is full of a rich diversity of sights, sounds and experiences which can become divisions if we miss the unifying factor. Explore with Sar...
Meditate on the Job?...and Create Greater Success!
Start meditate at work? Would you raise your hand if I asked you if you're constantly multitasking at work? Never a dull moment....and it's exhausting, right? In this show Ulrika brings light to why replacing ...
New Light Living: See Your Life In a New Light with guest Ulrika Sullivan!
Create more ease, fun, balance and calm in life's stressful day-to-day situations. No more suffering. A lot more joy! Ready to See your Life in a New Light? And live your Ideal Dream Day, every day! Watch l...
Your Attitude -Take Your Pick!
We live in a Starbucks-style society of endless choices. But when Attitude is on the menu, the choice is clear and simple - Positive or Negative and only we can make that choice for ourselves. Be ch...
Your Core Values – Plugging into your Powerhouse!
Asking big questions takes courage, but it’s worth it! Discovering your Core Values is the way to foundations and roots that give you the anchor to confidence that everyone wants. Join Sarah a...
Coffee Time ~ The Doc's Personal Discovery. Guest: Markus Wettstein, MD
Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritua...