Archived Episodes
Aging is an Attitude, and Not a Disease!
Being Healthy in Body and Mind is an Attitude Mindset. Take Care of Yourself, Take Care of Mind and Body! Watch https:/...
A Whole New You
Now that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a cle...
Building a Healthy Life with Karissa Adkins
In today’s world, It has become far too easy to put our own health and happiness on the backburner. However, with a solid game plan for success, a strong mindset, and a lifestyle full of healthy habits you to...
What's the Secret Sauce to a Satisfying & Fulfilling Life of Well-Being with guest Sabrin...
How Can We Cultivate Our Well Being? Often we speak of pursuing better health and wellness - true wellness is more than physical well-being. One can be physically healthy and still be unwell, emotionally and/or men...
Me? A Two-Year Old? with Nancy Landrum
Managing the Two-Year Old Within. Watch live on Facebook. www.facebook.com/transformationtalkradio/
From Blah to Badass, How I Bossed Up and Reclaimed my Best Life with Special Guest Kariss...
If you’re ready to BossUp and build healthy habits, than this episode is going to be a gamechanger. Karissa will be sharing a little but about how she went from 213lbs to a healthy 130 in just 4 years, but mo...
New Life and New Happiness & Health with special guest host Sabrina Wright
Spring is the season of New Beginnings! A time of awakening, a time of celebration. Today we're talking about how new lifestyles deliver new results, and how to build better habits that create Health, Happiness &am...
Why the F*ck Can't I Change? Insights from a neuroscientist to show that you can with Dr....
Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioral coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress l...
The Spark: Igniting Your Best Life with Stephanie James LCSW
Stephanie James shares state-of-the-art techniques to help readers gain clarity and understanding in enabling them to easily assimilate and integrate positive transitions in their own lives. Beginning with ...
New Year's Resolutions: Yay or Nay? with guest host Erica Gifford Mills
A New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new ye...
The Blind Spot Oracle Cards-Ask yourself: What are you not seeing? with Teal Swan!
The Blind Spot Oracle Cards seek to help querents uncover what they are not aware of. Not being aware of something on our life path is just as dangerous as not seeing something when we're driving. Our blind spots m...
Encore: Welcome 2020, I Can See Clearly Now Taking Ownership Of Your Life and Getting In ...
What is the snooze button? How do you break the snooze? Are you just playing the game of life or are you in to Win? Watch live on Facebook.
What stops you? with Sharon Rolph!
Do you have enough courage? Courage to be unique, to follow our dreams and live your truth. How to strengthen our mental health and mindset to be our best. Watch live on Facebook.
Easy Sugar Break-Up with author Rena Greenberg!
Easy Sugar Beak-Up: Break the Habits and Addictions That Control You!
Now What? What Happened?
You hit a dead end again. You had the will power all gone. What about the motivation? You can't see yourself continuing what you've started because it's scary it's new. But it would be so good for you. Watc...
Making the most of each moment, living in the NOW!
This episode is about not dwelling on the past: what you should have done, I wish I did that, I could have done this etc. Also, you should not let yourself get stuck in the future - worrying about the futur...