Archived Episodes
DO MY CLOTHES FIT ME AND DO I FIT MY CLOTHES?
We’ll talk about how your confidence level might be and how you can shift your mindset about how you look at your closet and the clothes in it. Watch/Listen
THE TALE OF THE SCALE
We’ll talk about the impact that your scale may be having on your weight loss and how you can shift your mindset around weighing yourself! Watch/Listen
WHY ARE YOU EATING? HOW DO YOU PAUSE TO FIGURE IT OUT?
We’ll talk about what it really means to say that you are hungry, what giving your body healthy fuel means, and how to recognize when you are eating your feelings!
FLIPPING DIET CULTURE BELIEFS
We’ll talk about the impact diet culture has on us and how we can break free from old beliefs that don’t serve us! We’ll also learn about the “one size does NOT fit all” mindset! ...
WHAT IS YOUR MOFA (MOTIVATING FACTOR)?
We’ll talk about aligning your reasons to embark on your weightloss journey and ways to know what you really want! https:/...
HOW TO JUMPSTART YOUR HEALTH
We’ll talk about how to get started on your path to better health inside and out, what motivates you, and how vital your way of thinking about it is! Watch live on Facebook.