Archived Episodes
Looking for Hope In All the Wrong Places, How to Build a Healing Community of Support
The world around me seems to swirl, and I am trying to keep my sanity while living today. Do you try to keep a positive outlook when your life is different and sometimes changing dai...
Wellness & Resiliency: Stress Management
Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner crit...
Episode 2: Yes, even performers need dance and movement to heal
Healing can be achieved with movement and yet not all movement is healing. It is intentional movement that heals. Otherwise the simple acts of life and work would be sufficient to help us feel better. &...
Episode 8 - Reframing Selfish Series: What Do You Need?
Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need? We can't stop coming at this perspective shift around making our wellbeing a priority! There is so much societal conditioning...
Episode 4 - Mental Fitness with Guest Elliot Barnett
Join me on the front porch with special guests Elliot Barnett as we discuss mental fitness and burnout recovery. Elliot is a research scientist, public speaker, innovator, and entrepren...
Managing our FEAR & ANXIETY
Manage it, accept it, and let’s put it to work! It’s crazy out there in the world right now. We all see it. We all feel it. Fear and Anxiety ha...
Awakening to the Divine within, Opening up to Our Magical Selves with special guest Natas...
Natasha joins me to share her work as a Womb Mystic Priestess and Soul Dominatrix. She discusses why the Womb Space is an energetic space held by all people and the core essence of body wisdom and manifestation. Sh...
Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care
The SHIFT Podcast - Episode 6 - Reframing Selfish Series - From Self-Sacrifice to Self-Care We began this conversation i...
007: Stomach Pain? | What is The Body Trying to Tell You
If you’ve ever experienced feelings of gut pain, you know how uncomfortable and at times debilitating it can be. From gas and bloating to nausea and constipation, the gut can tell you a lot about your overall...
Beauty from the Inside Out with Special Guest, Angela Herren
This week on Empowered Through Health join me and my special guest, Angela Herren. Angela is a driven beauty industry leader, health practitioner and entrepreneur.
The Abstinence Myth with Author Adi Jaffe, Ph.D
When addressing addiction issues, is abstinence the solution? In this interview with Christine, mental health and addiction expert Adi Jaffe, Ph.D. shares how most treatments fail to see the greater problem behind ...
HOW Can We Be WISER and BETTER For It?
Things seem pretty crazy these days, right? I mean let’s face it, many of us are running on empty as were heading into 18 or so months of this pandemic... ...
When Bad Teams Happen to Good People with Guest Dr. Valerie Patrick
The teamwork troubleshooter we all need! Turn your team into a cohesive unit. Why do some team members not get along? What is the best way to get new teams and ad-hoc teams to maximize their performance in the leas...
The Impact of Trauma -- How Incomplete Stress Cycles Impair the Mind-Body Connection (wit...
COVID has injected fear, uncertainty and trauma in nearly everyone alive. And for many of us, it has left us feeling numb. That's because so many of us are experiencing "incomplete stress cycles", which...
Simplifying Wellness
After escaping corporate America and acknowledging her calling in the wellness arena, Linda took a deep dive into herbalism, diet consulting and cooking instruction. Applying her own health struggles along th...
Beyond Burnout – Eradicating Exhaustion the Step Burn Bright Way.
2020 will go down in history as the year our lives changed forever. Do you feel like your experiences of massive changes and loss have left you feeling completely exhausted with no idea how to recover or even...
Eating Disorders - A Hidden Epidemic with Susan Averna, PhD - Part 2
There are new disturbing headlines across the media that highlight the alarming fact that the COVID 19 pandemic has fueled a surge in eating disorders. Like myself, my upcoming guest, Dr. Susan Averna, psychologist...
The Birth of 2 Girls and Plants with Shannon Summers and Adrienne Kraig
Join us as we launch the premiere episode of 2 Girls and Plants. Shannon and Adrienne will share their stories and how they met. Discover what a Certified Health Coach does and the difference a holistic approach to...
Manuals
Today we are going to talk about MANUALS. We are not talking about Ikea manuals where we are putting together a bookcase….Nope....we are talking about the “Operating Relationship ...
Unlearning Shitty Conditioning and Stories that Keep You From Living Your Fullest Life
Kaamna Bhojwani is a thinker, performer, facilitator, and Mindbender who won't take "half-assed" for an answer. Most of the stories you tell yourself now are obsolete, irrelevant or in someone else’s voice. M...
Eating Disorders - A Hidden Epidemic - with Susan Averna, PhD - Part 1
There are new disturbing headlines across the media that highlight the alarming fact that the COVID 19 pandemic has fueled a surge in eating disorders. Like myself, my upcoming guest, Dr. Susan Averna, psychologist...
Mindful Astrology: Finding Peace of Mind According to Your Sun, Moon, and Rising Sun with...
Ever wonder what’s behind the simple question of “What's your sign?” While most people are aware of their sun sign, beginning to understand the combination of your sun, moon, and rising signs&mdas...
Alive, Fit & Free
Talk about a Triple Whammy... How would you face: Cancer Death of a spouse Starting a business at 66 Join us as Vickie shares her journey of transofrmation...
Immunity Weightless and Energy Medicine: 3-part interview with Nick Delgado, Cherie Calbo...
Nick Delgado, PhD, author, Blood Doesn't Lie Energy and Immunity Cherie Calbom, M.S. The Juice Lady, author,...