Archived Episodes
How To Feel Good When You Say NO: 3 Keys to Successfully Setting Boundaries
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa ...
Vibrant Voices for your authentic self with Felicia Minor, Diva and Drag Entertainer!
Accepting and loving who you are, in this moment, can be a challening experience. Especially if there is no representation for how you feel you are, inside. Welcome Felicia Minor, an entertainer who brings me a dai...
Lack of Confidence
What you think of yourself affects your self-esteem and self-confidenceDon't allow accomplishments to validate your worthBe your own biggest hype man This podcast is recorded in f...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...