Archived Episodes
Rooted in Serenity: A Root Chakra Meditation
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is t...
Fear Factored
Fear feels larger than our lives at times. It certainly keeps us stuck in place, safety in a cage. What if you could learn from your fear, let it show you the way through and learn to use it, instead ...
Releasing Root Fears to Embrace Change!
Muladhara, your root chakra, is located at the base of your trunk. Think of it as a bright red flower rooted in the earth, opening to four petals as it is nourished by your physical environment accelerating your ph...