Archived Episodes
Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik
How can create internal calm despite the crisis or chaos we are faced with? My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredn...
Angels Among Us with Adria Estribou
We have all heard the song, "I believe ther are angels among us," but how many of us really believe this is true. The bible has hundreds of references to people seeing angels, and yet in modern days, this can...
Guest Host Richard Lawrence talks spirituality
International bestselling author and spiritual teacher Richard Lawrence shares insights from his Little Book of Karma, and an update on the hotly-anticipated release of UFO files as a long-time campaigner on this t...
What does “re-claiming” your life look like, and how do you start? with Guest Life Coach ...
Life Coach Rikki Schwartz, talks about her life coaching brand “My Turn Life Coaching”, and what it actually means to reclaim your life Watch live on Facebook.
Improve the Love in Your Life with Stephanie James and Jacob Kappas
Join us for a spontaneous,, fun, and tool-packed episode on how to improve the communication, connection, and cultivate more joy and intimacy in your relationships. Stephanie James shares with y...
The secret of TRUE self-care
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let’s take a look at why and discover how one simple shift can make all the difference.&nb...
Introducing the Hosts of the Empower Me Show with Pam Bright!
What does it mean to be a spiritual being having a human experience? What will it take for you to fully claim your empowered life? What is the message that you have to share with the world? These are just some of t...
Ageless Beauty, Vitality, and Wellbeing with Sedena Cappannelli
I had the distinc priviledge to fill in for Dr. Pat and was joined by the amazing Sedena Cappannelli.Co-founder of Age Nation, Empower New Mexico, and and award-winning author, LifeWellness and Oganizational Consul...
Reclaim Your Wellness
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t...
Dreaming Big with Debbi Dachinger
What happens when we allow ourselves to dream big? What happens when we follow our passion and ignite the purpose in our lives? Media visablility strategist, Coach, Bestselling Author and podcast host Debbi Daching...
Growth is not just for nature!
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ...
How to Transform Your Life in just 22 Minutes with Guests Sean Murray and Karen Mills-Alston
In today’s busy world, it’s easy to throw your spiritual practice out of the window when things get demanding, however, taking just 22 minutes a week to sit in the spirit of transformation may just make...
How to heal your pain by writing about it.
Writing can be very therapeutic. Whether you process your pain by writing through it in your journal, or you use your pain to inform your books, writing can be a powerful way to create deep internal shifts and acce...
Empowerment, Self Love & Leadership
What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode ...
Month of Love
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves. Join Erica Gifford ...
Empathy is Your Power
As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just may be more important now than ever. Female leaders may have an underu...
Panic to Peace
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discove...
Women Empowering Women
As Ruth Bader Ginsburg said, “Women belong in all places where decisions are being made. … It shouldn't be that women are the exception.” Women are unique, strong and ...
(re)Discovering Your Values and Bringing Them to Life
Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all ...
Holiday Stress and Quarantine Fatigue
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy and Self-Forgivenes...
Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your cap...
Courage To Heal
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel...
Take Your Power Back
Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their busine...
Face Your Fears, Achieve Your Goals
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advan...