Archived Episodes

Life Esteem™ with Dr. Cathy Chargualaf: Rise and Transform

Building Personal Resilience

In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress ... 

  Wednesday, June 1, 2022

Host: Dr. Cathy Chargualaf Ph.D.

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