Archived Episodes
Optimize your emotions in extraordinary times
We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we ...
Optimizing your response to change
Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can’t change. Sometim...