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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Family, & Holidays, & COVID: Oh, My!

As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online... 

  Thursday, November 19, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

I gotta pee!

You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ... 

  Thursday, November 12, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

The Sun Came Up Today

Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.  

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindful Politics

No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th... 

  Thursday, October 29, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Whose voice is it?

Most of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic ... 

  Thursday, October 22, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...

Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo... 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Back to the Basics of Mindful Living

Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever. 

  Thursday, September 24, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Why can't we talk about the difficult things?: An interview with Cortney Hill

After our earlier conversation Cortney Hill and I decided to have a follow-up conversation, a difficult conversation about race. Cortney is a videographer and world traveller born and raised in Chicago.  

  Thursday, September 17, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Why can't I tell you who I really am?

We hide in the shadows of the self we think others need us to be, expect us to be, want us to be. We hide our true self from others so much that we may lose track of that self altogether. In this episode I'll talk ... 

  Thursday, September 10, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Interview with DJ Menifee

DJ Menifee joined the Susquehanna University community as vice president for enrollment in May 2020. As a member of the senior leadership team, DJ oversees a team of 20 in the offices of admission and student ... 

  Thursday, September 3, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Grasping

Have you ever had a day that you wished would never end--a day filled with contentment, happiness, and peace? Have you ever sought to hold onto those feelings with such resolve and tenacity that you choked the life... 

  Thursday, August 27, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Interview with Sherrell Wallace of Living Inside Out by Faith

Mother of three, activiities coordinator for seniors, t-shirt entrepreneur, and podcaster, Sherrell Wallace joins me to talk about faith, life, parenthood, and living inside out by faith. 

  Thursday, August 20, 2020

Host: Mariangela Maguire Ph.D.

Guest: Sherrell Wallace

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Journey to Equanimity

The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life. 

  Thursday, July 16, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Interview with Virgil Jones

Mr. Jones is the Athletics Director and Assistant Principal at Apple Valley High School in Apple Valley, Minnesota. Mr. Jones will share his response to George Floyd's murder and his perception of how the black bod... 

  Thursday, July 9, 2020

Host: Mariangela Maguire Ph.D.

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The Dr. Pat Show: Talk Radio to Thrive By!

How can mindfulness practices address racism? with Special Guest Mariangela Maguire!

Mindfulness means bringing our awareness to the present moment without judgment. I believe that mindfulness practices remain relevant even during a pandemic and during citizen protests against racism. Specifically,... 

  Monday, June 29, 2020

Host: Dr. Pat Baccili

Guest: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What's the difference between acceptance and resignation?

Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound like giving in and giving up. In this episode we explore the concept of acceptanc... 

  Thursday, June 4, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What's your story?

All of us are telling the story of our lives--who we are and how we came to be who we are. In this episode, we examine ways that our stories can become the source of fearful and negative thinking and identify strat... 

  Thursday, May 28, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

When can I be happy?

Does it seem as if you are always waiting for something or someone to change so that you can be happy? Let's talk about the habits of mind that are the real obstacle to your happiness. 

  Thursday, May 21, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What is your mind doing (and what is it doing to you)?

In this episode, I’ll talk about the common mental habits that we develop that are often the source of our frustration and unhappiness in life. I’ll explain strategies listeners can use to become studen... 

  Thursday, May 7, 2020

Host: Mariangela Maguire Ph.D.

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The Dr. Pat Show: Talk Radio to Thrive By!

Making the bed in a world that is turned upside down. Dr. Mariangela Maguire on Mindful L...

In a time of crisis, when we most need the practices that help us maintain balance and harmony in our lives, we often abandon those practices because we are distracted and distraught. Life coach and mindfulness pra... 

  Thursday, April 30, 2020

Host: Dr. Pat Baccili

Guest: Mariangela Maguire Ph.D.

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