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The Spark with Stephanie James: Igniting Your Best Life

Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik

How can create internal calm despite the crisis or chaos we are faced with?  My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredn... 

  Wednesday, June 16, 2021

Host: Stephanie James

Guest: Kjell Tore Hovik

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