Archived Episodes
Shining the Light on Healing through Soul Medicine
I have found that when I am focused on healing, so many tools have found me. Some of the gifts I have learned have been connecting with people moving in the same direction. Today I welcome Lindsay F...
Body Mind Heart Soul – The Total Package
To achieve balance and harmony we have to look after every part of us. That means caring not just for our physical needs but also our mind, our heart and our soul. Join Sarah as she discusses how to nourish, exerci...
Let's Get Into Somatic Work with Meghan Aro
I'm a trauma-informed Somatic Coach who helps people bridge the gap between their conscious thinking minds and their subconscious through learning the language of the body. I ran my own...
PART 1 -- Our Transformational Phases of Exploring, Elevating and Expanding
In the next 2 Episodes: Part 1: Discover the 9 Phoenixlike Transformation phases described by Penny Peirce, from her book, FREQUE...
Mind, Body, Spirit – Add Energy, and You Have It All with Dr. Sharon Martin
Healing is often broken down into components – mind, or body, or spirit. Underlying all of these is Energy. How can we shake up an old pattern (physical or emotional or spiritual) and get something new,...
PTSDreams: Transform Your Nightmares from Trauma through Healing Dreamwork with Linda Sch...
Linda Yael Schiller shows you how to turn anxiety-filled or heart-pounding dreams into resources for spiritual growth. Her four decades of experience in both dreamwork and trauma treatment provide the reader with g...
Communicating what you want from the heart
In this episode of the Be Happy Now Show, Claudia-Sam explores the difference between saying what’s on your heart so that someone is hurt on purpose vs communicating your needs from a p...
On being authentic and genuine
Do you ever resist the moment? Whether you are tired and you want to be energized instead, or you are sad but you’d prefer b...
Flow out of Fight or Flight Mode
In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop once again to help you go with the flow and stop resisting the Life that happens all around you.
2 meditations to get out of overwhelm and focus
In this episode, Claudia-Sam shares two accessible meditations that you can do to separate yourself from the distractions and overwhelm that the world around you might be causing. She will al...
Self-Care – Selfish or Essential?
Does your mind say one thing, your heart feel something else, and your body gets pulled along for the ride? We need balance and alignment so we can live our best life for all, but this may appear selfish at...
Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions
Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica...
When others don't agree with decisions we make
How can we feel confident with the decisions that we make, when others don’t understand them? If you want to be respected for your choices, without feeling reject...
Encore: How to raise your consciousness with Special Guest Richard Lawrence
Our purpose here on Earth is to raise our consciousness through the lives in our journey back to our Divine Source. There are many ways to accomplish this and numerous different paths are offered, some far more eff...
The Four-Fold Formula for All Things Wellness with Special Guest Peggy Willms
The Four-Fold Formula for All Things Wellness is a compilation book written with 40 Contributing Authors to be released this summer. The Co-Authors are Peggy Willms, certified health and wellness expe...
Self-Love 101
When talking about Self-Love, it can feel so daunting when we're "not there yet". It's like asking someone to marry you on the first date... too soon! So if you wonder how you can love yourse...
The Dance Between Ego & Soul with Claudia-Sam
Choosing between the mind and the heart, or in other words, between a life led from Fear and a life led from Love.
Going with the Flow
Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is a...
The Energy of Racism with Brett Bevell
What are the energetic and unseen aspects of racism that keep us bound into unconscious conditioned responses that diminish the humanity of people of color. Watch live on Facebook.
Creating Wisdom Based Success
Over the past few months we have been talking about learning and trusting your personal wisdom, today, I want to dive into the “why”. Watch live on Facebook.
How Transparency Leads To Transformation
What does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickof...
Just Be (what it really means)
Have you ever come across a home decor that says “Just Be”?And it looks beautiful and sounds like something that is “good to do”…But it’s been more of a ...
CBD for Your Health, Mind & Spirit with Kerri Connor & Cheryl Cryer
This book is designed to get your relationship with CBD off to a good start. CBD is one of the most versatile and healing plant compounds in existence, and with the help of Kerri Connor and Cheryl Cryer, you’...
Ep. 20 - Translating Our Inner Wisdom Into Action
In our last few episodes of the SHIFT, we have been developing conversation around the journey inward - being curious about our resistance to that journey, leaning in, and discussing methods and practices we can us...