Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Wellness & Resiliency: Stress Management

Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner crit... 

  Monday, September 20, 2021

Host: Erica Gifford Mills

Guest: Dr. Cassandra Shaw

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Self-Care is NOT selfish!

Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challen... 

  Monday, April 19, 2021

Host: Erica Gifford Mills

Guest: Janet Christensen

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Stamp Out Stigma - World Mental Health Day

Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World Mental Health Day’s objective is raising awareness ... 

  Monday, October 5, 2020

Host: Erica Gifford Mills

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