Archived Episodes
Reiki Magic & How to Use It to Be Your Light
In this episode we'll dive into many magical applications for Reiki as a tool, practice, and healing modality, for it is all of these things and so much more. Reiki helps us open to the...
Councils of Light & The New Earth
Did you know that you can request an audience with the Councils of Light? My Arcturian collective and I have made several decrees of Light on behalf of the Earth and all sentient life forms. These decrees are reque...
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
Spring Equinox Special with the Arcturians!
Join us for a Spring Equinox special with the Arcturians! Spring Equinox invites us to return to a perfect state of balance, equality and paced relationships between shadow and light aspects. What higher aspects of...
New Dawn
As I enter the next decade of my life I am awake to the opportunity, present in each moment. Who do I want to be in relationship to myself, others, and the world? How can mindfulness practices support me in this jo...
Virtues of Ascension & Your Chakras Pt. 2
In the next episode of Ascending With The Arcturians, we learn about the next 6 Virtues of Ascension and how they connect to the chakra system. These virtues are archetypes of sacred knowledge for ascension. All 12...
Encore: The Three Foundations of Strength
What guidance does the wisdom in Sanskrit give us about discovering true strength? There are three foundational aspects which we can all master to become truly strong. Join Sarah Mane as she explores a simple easy ...
Difficult people
We all have them in our life. And we all probably are a difficult person to someone else! How can mindfulness help us understand what's happening when we are with, and when we are, a difficult person?
Encore: Gaining Control of the Mind & Calming Your Heart!
An active chatty mind plagues pretty much everyone these days, and the wisdom traditions have been guiding people over the millennia on exactly what to do. When the mind is still, the heart is naturally cal...
What am I to-doing?
I make a list every day, well almost every day. I sometimes add items I've already done just so I can cross them off. Is my identity, my sense of having a self dependent on what I get done each day? It so...
Get Grounded and Transform Your Trauma with Amelia Vogler
Grounding and Energy Medicine Specialist, Amelia Vogler, joins us to talk about what it means to be grounded. This is not the average “deep breathing,” “find your center,” “orient your...
Valentine's Day Review: What did love have to do with it?
Was it a day for love or a day manufactured to test love?
Encore: The Power of Attitude and Choice with guest Jesica Henderson!
Choice, it’s a little word, but it can change your life. Our world can turn in a moment if we but choose to shift our attitude, our outlook, our perception of our world. Join Sarah in conversation with Jesica...
Your Brain Lied to You
Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today...
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice with Christopher S. Kilham
In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini...
Yes We Can!
You deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with Bronwyn the own...
Encore: Dignity & Self-Respect
Dignity and self-respect can seem elusive qualities and yet we know them when we see them. Can the ancient language of Sanskrit and the timeless wisdom traditions really help us to discover these beautiful values? ...
Mending our Ways
The wind is howling, events are swirling, and many of us feel as if we are being torn apart. What can we do to repair the seams and patch the tears in the fabric of daily life?
Practice? You Talking About Practice? - Pt. 2
Happy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and well being. To...
Word for 2021: Perspective
Instead of a making resolutions, I like to choose a word for the year, something that will support me on my mindfulness journey. For 2021, I've chosen "perspective." In this first episode of 2021, I'll talk about t...
Savoring Life’s Spiritual Moments with Colleen Foye Bollen
Just as alchemists transform base metals into gold, stories help people transmute everyday experiences into golden, life-changing events. Savoring Life’s Spiritual Moments uses the power of story to explore s...
Encore: Life, Values, Meaning and Purpose
Core values are the mighty powers which form the foundations of a successful and fulfilling life. Living into your values is a way to your ultimate empowerment and purpose. Take a moment to join Sarah and learn way...
Encore: Beauty is In the Heart of the Beholder
What is Beauty? Where can beauty be truly found? Join Sarah Mane as she uncovers the secret to recognising Beauty everywhere
Things I'm Not Apologizing For
In this season of giving, I'm giving certain behaviors no more of my attention. I saw a meme last week titled, "Things I'm Not Apologizing For" and I found myself nodding my head. I posted it to my Instagram accoun...