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Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Living Sugar Free, Aspie Secrets with Andrea Raquel, The Sugar Free Coach

With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andréa Raquel, as they talk ... 

  Monday, November 7, 2022

Host: Erica Gifford Mills

Guest: Andréa Raquel

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The Elizabeth Cunningham Show: Courageously Expanding Love

Encore: Desire: A Path Towards Liberation with Claire Rumore

Claire Rumore is a coach, counselor and professional confidant for men, women and couples who come to her deeply desiring to understand themselves as multidimensional sexual, spiritual, and relational beings. She i... 

  Tuesday, November 1, 2022

Host: Elizabeth Ann Cunningham

Guest: Claire Rumore

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Love and Light with Dr. Lisa: Everyday Living in Peace

Relieve Your Stress and Heal Your Body Through HO'OPONOPONO with Native Hawaiian Practiti...

Who among us is living without stress? None of us! Day-to-day living can be so hectic. It is challenging to connect regularly with those we love, including ourselves. How can we build better living for us and those... 

  Wednesday, October 26, 2022

Host: Lisa Collins Ed.D.

Guest: Ramsey Taum

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Empowered

In this Be Happy Now show episode, Claudia-Sam offers a pop-up workshop to help you feel empowered to make confident decisions. If you'd like to join her&... 

  Thursday, October 13, 2022

Host: Claudia-Sam Cataford Sauvé

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The Elizabeth Cunningham Show: Courageously Expanding Love

Experiencing Intense Pleasure with Wendy Perkins

Close your eyes and think of  the last time you experienced pleasure. Wondering why it felt so long since you experienced that? You know there are certain things which prevents us ... 

  Tuesday, October 4, 2022

Host: Elizabeth Ann Cunningham

Guest: Wendy Perkins

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The Elizabeth Cunningham Show: Courageously Expanding Love

The Polyamory Plan with Jessica Esfandiary

Jessica is a curator of brave spaces for people to own their power and awaken to their most expansive selves.  Through her work as a coach and retreat facilitator, she realized it was people’s relat... 

  Tuesday, September 27, 2022

Host: Elizabeth Ann Cunningham

Guest: Jessica Esfandiary

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The Elizabeth Cunningham Show: Courageously Expanding Love

Desire: A Path Towards Liberation with Claire Rumore

Claire Rumore is a coach, counselor and professional confidant for men, women and couples who come to her deeply desiring to understand themselves as multidimensional sexual, spiritual, and relational beings. She i... 

  Tuesday, September 13, 2022

Host: Elizabeth Ann Cunningham

Guest: Claire Rumore

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The Elizabeth Cunningham Show: Courageously Expanding Love

How Sexy Consent Is with Dr. Shaun Miller

Sex or chocolates? It's always sex!  As much as we enjoy sex let's try to learn the technicality of it. Dr. Shaun Miller is here to discuss the philosophy and ethics behind sex. Moreso, we are exploring the ro... 

  Tuesday, September 6, 2022

Host: Elizabeth Ann Cunningham

Guest: Dr. Shaun Miller

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

God or The Universe

If you’re here, you might have at heart the desire to make a difference in the world. To live life on purpose. To make an impact. Yes?   In this episode of the Be H... 

  Thursday, September 1, 2022

Host: Claudia-Sam Cataford Sauvé

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The Elizabeth Cunningham Show: Courageously Expanding Love

Mononormativity and Non-Monogamy in Art and Pop Culture

Ever wonder how social norms impacts our perspective in reading? In today's episode we will be discussing mononormativity and non-monogamy in literature. Mononormativity pervades art an... 

  Tuesday, August 30, 2022

Host: Elizabeth Ann Cunningham

Guest: Krista Varela Posell

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The Elizabeth Cunningham Show: Courageously Expanding Love

Race and Polyamory with Dr. Justin Clardy

Dr. Justin Clardy is an Assistant Professor of Philosophy at Santa Clara university where he teaches and specializes is the philosophy of love and especially non-monogamy and race.   Guest Link... 

  Tuesday, August 23, 2022

Host: Elizabeth Ann Cunningham

Guest: Dr. Justin Clardy

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Be Happy Now Show with Claudia-Sam: Flex Your Soul Connection Muscle and be Your Inner Guide to Fulfillment

Pop-Up Workshop: How to Access Your Inner Confidence to Live Life With Your Passions

Claudia-Sam will reveal the 3 types of confidence so that you can choose which one to show up in + You will learn the 3 practica... 

  Thursday, August 18, 2022

Host: Claudia-Sam Cataford Sauvé

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The Elizabeth Cunningham Show: Courageously Expanding Love

Coloring Outside the Lines with Dr. Joli Hamilton

People used to say that "the grass is always greener on the other side", so you keep on wondering how it feels to be part of the of that evergreen. Just like love and rela... 

  Tuesday, August 2, 2022

Host: Elizabeth Ann Cunningham

Guest: Dr. Joli Hamilton Ph.D.

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The Elizabeth Cunningham Show: Courageously Expanding Love

Trauma Informed Polyamory with Emily Iris

Navigating polyamorous relationships includes trauma and all other misconceptions along with it. In today's episode we will go around why polyamory needs to be trauma-informed... 

  Tuesday, July 26, 2022

Host: Elizabeth Ann Cunningham

Guest: Emily Budrys

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The Dr. Pat Show: Talk Radio to Thrive By!

Activism Through Coaching Model: A Catalyst for True Allyship with Guests Anita Russell, ...

Allyship is not a noun; it's a verb, a lifestyle, and a mindset. The Activism Through Coaching Model serves as a catalyst to demonstrate true allyship. It's a personal journey of action taken to eradicate racism wh... 

Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

How to Make Meditation a Regular Practice

Is it difficult for you to sit and meditate regularly? Do you want to be able to create a regular meditation practice that works for you so that you calm the chatter in your mind?... 

  Thursday, July 21, 2022

Host: Claudia-Sam Cataford Sauvé

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The Ally Effect with Allyson Blythe: Authentically Living Life Your way

Wait... I'm a What?!? Exploring What it Means to be an Empath in Today's World.

While most people experience the emotion of empathy, there is a distinct differnece between the feeling vs actually being an Empath. How do you know the difference? Join me today to learn the amazing gift of being ... 

  Thursday, July 21, 2022

Host: Allyson Blythe LCSW

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Dealing with loss (and the fear of loss)

What does Life ultimately come down to when we’re faced with the big emotions of loss?   We wouldn’t be able to ‘be happy now’ if it wasn’t ... 

  Thursday, June 30, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Accessing Joy

Joy is accessible by choice.    Being disconnected from joy can lead us from being stuck in spirals of inner worry to bowing out of opportunities for growth.... 

  Thursday, June 23, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

For the workaholic who wants out

If you wake up, check your phone, go to work, check your phone, come home, do more social media or TV, and then go to bed exhausted, disconnected and drained... this is for you!Instead of getting stuck ... 

  Thursday, June 16, 2022

Host: Claudia-Sam Cataford Sauvé

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The Heart Leader™ Podcast: Where Heart and Mind Align with Host Amber Mikesell and Co-Host Austin Uhl

Unlock Your Soul's Potential With Creativity

If you had a key to unlock your soul level potential, would you use it?   We all have this amazing gift. The ability to create, to choose to bring something that didn't exist b... 

  Tuesday, June 7, 2022

Host: Amber Mikesell

Co-Host: Austin Uhl

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The Elizabeth Cunningham Show: Courageously Expanding Love

A Personal and Professional Dip in CNM and Polyamory with Thomas Mundell

Graduating from The University of Arizona with a PhD in Neurolinguistic Psychology, Thomas has dedicated his practice to walking with people as they discover how to use their own emotional vocabulary. After all, th... 

Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Going with the Flow

Do we really have to hop off the cliff just like Indiana Jones and hope for something to appear beneath us?In this episode of the Be Happy Now show, Claudia-Sam talks about what going with the flow is a... 

  Thursday, June 2, 2022

Host: Claudia-Sam Cataford Sauvé

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Be Happy Now Show with Claudia-Sam: Flex your soul connection muscle and be your inner guide to fulfillment

Truth About Triggers

If others are "making you feel" bad, mad or sad and you are tired of trying to change them...   And/Or   If you feel like all you do is get triggered... 

  Thursday, May 19, 2022

Host: Claudia-Sam Cataford Sauvé

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