Archived Episodes

Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

The Side-Hustle of your Mid-Life Crisis

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  Tuesday, January 16, 2024

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

2024 STRATEGY IDEAS FOR THE YEAR!

Right, wrong, or indifferent to goal setting for the year - you can't deny it goes through most people's minds that they can either get a "redo" for the next year or "let go" of the prior year. Now, yes....every da... 

  Tuesday, January 2, 2024

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

What is Your #1 Relationship Weakness?

Have you come far enough along in your personal awareness journey to truly identify what your biggest relationship weakness is? Here are a few ideas for you: Emotional Withholding, lack of communication, too much c... 

  Tuesday, December 12, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Encore: Emotional Elevation: Navigating the Roller Coaster Ride of Your Life

Do you know the words, incidents, situations, and kinds of people that will send you over the edge and into an emotional meltdown? How do you stop yourself flying off the handle with your boss, yelling unreasonably... 

  Tuesday, October 17, 2023

Host: Susan Denee

Guest: Dr. Pat Baccili

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Encore: Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Noos...

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou... 

  Tuesday, October 10, 2023

Host: Susan Denee

Guest: Dr. Nooshin Darvish

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Top 4 Lessons in Sponsoring Women in Recovery

For those of us who get sober in the rooms of recovery, dare I say, AA, NA, MA or the likes, we understand the ultimate goal is to give back what has been given freely to us. It’s the icing on the cake per se... 

  Tuesday, September 26, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Four Steps to Staying in the Game of Motivation

Has the excitement fizzled out? Did the momentum go from the speed of light to the speed of a turtle? Do you find yourself hopeless regarding your future? Have the expenses become overwhelming? Does the number of "... 

  Tuesday, September 19, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Best Sober Practices

Know your crazy with Susan Denee!  

  Tuesday, September 5, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

ADHD or Perimenopause?

All of sudden, the work projects feel overwhelming. What you were going to say vanishes from your brain before you take your next breath. The word "goal" is now a four-letter word, not in a good way. Does any of th... 

  Tuesday, August 22, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Encore: How to Crush Your Sugar Addiction in 3 Easy Steps with Special Guest and Expert A...

Have you asked yourself, am I addicted to sugar? Do you truly understand how it impacts your body, specifically your brain? Do you find you can’t stop eating foods that are high in sugar? Do you feel like you... 

  Tuesday, August 15, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

High-Performance Coaching for People Who Think They Are Too Old

Do you get tired more often then not these days? Do you feel less enthusiasm than, let’s say your younger years? Did you once have goals and dreams, and since have tossed in the towel and settled? Well, if so... 

  Tuesday, August 1, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Intro to psychedelics for mental health with special Guest Greg Rea

Do you suffer from PTSD? What about depression? Have you tried nearly every anti-depressant on the market and still feel hopeless about a solution? If so, you may be aware of the recent upswing in the discussion su... 

  Tuesday, June 27, 2023

Host: Susan Denee

Guest: Greg Rea

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

The Power of Co-Regulation in Your Relationships

Do you know anyone who when you are in their presence, you automatically feel better? They seem to carry a level of calm, which transmits to you. Do you know anyone who makes you laugh, or fills you with joy within... 

  Tuesday, June 20, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

How to identify if you are SAD MAD.

Do you have someone in your life that has tremendous potential yet can't seem to apply common sense to their life choices? Do you feel you are left picking up the pieces of their inaction? This person might be some... 

  Tuesday, June 13, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Communication Behaviors The good and the bad!

How many ways are there to communicate? When and where you choose a communication style is unique to you. Maybe you are defensive at work but passive at home. Do you switch communication roles dependent on how othe... 

  Tuesday, June 6, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Relationship Repair - learning to own your part of what isn't working!

Do you think the relationship hurdles are the other persons fault? Does their seeming dysfunction speak louder than yours? It’s easy to become trapped in the worry around the other person not changing enough,... 

  Tuesday, May 30, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Get the writing on your page to match the vision in your head! With Best-Selling Author T...

Many writers suffer the agony of having a great idea, only to see it fall far short of brilliance once on the page. It doesn't have to be this way.  "Most people who write suffer needless writer's bloc... 

  Tuesday, May 9, 2023

Host: Susan Denee

Guest: Todd Brison

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Top 3 ways to De-Grumpify Your Crazy!

Ever wonder where the creepy, crawly frustration begins? Once, it's got its crawl on, how do you suspend it's momentum? Have you learned to identify the grumpy? What does your crazy grumpy look like? How does it fe... 

  Tuesday, May 2, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Key Solutions for Relationship Conflict

Do you have a relationship in your life today that feels foggy? You know, that "I'm not sure if I want to stay or go?" feeling. Maybe, you are emotionally twisted about a professional relationship, or perhaps it's ... 

  Tuesday, April 25, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Removing Co-Dependency from Your Decision Making

Do you feel like the one everyone comes to? Do you find yourself thinking or even worrying about the impact the decisions in your life will have on those around you – to a fault? Do you suffer from the inabil... 

  Tuesday, April 4, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

The Benefits of Cold Therapy, with Guest Jenna Loney

Have you considered freezing in order to get healthy? Did you know cold temperatures can help with inflammation? What about mental health? Today's guest, Jenna Loney is joining me to discuss the benefits of Cold th... 

  Tuesday, March 21, 2023

Host: Susan Denee

Guest: Jenna Loney

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

The F_ck Show of Grief

Not knowing what to do is part of grief. Not understanding what grief feels like is scary. Being responsible during the loss or caretaking of an elder parent can feel surreal. A cloud of overwhelm is inevitable. Gr... 

  Tuesday, March 14, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Love and Sobriety

If you are someone who, after getting sober, realized you have no clue what it takes to have a functional and loving relationship, then this show is for you. The ability to learn a new way of being within a relatio... 

  Tuesday, March 7, 2023

Host: Susan Denee

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Know Your Crazy with Susan Denee: Emotional Recovery in the Raw

Anything and Everything around Bioidentical Hormones, with Special Guest Dr. Nooshin Darv...

Suddenly, your body isn’t responding or feeling like it used to, did someone switch the lights off? Your body feels like a stranger. You seem to be reliving the college freshman 15, you know, the extra 15 pou... 

  Tuesday, February 21, 2023

Host: Susan Denee

Guest: Dr. Nooshin Darvish

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