Archived Episodes

The Spark with Stephanie James: Igniting Your Best Life

Cultivating Calm When Crisis Strikes, with Kjell Tore Hovik

How can create internal calm despite the crisis or chaos we are faced with?  My guest, psychologist Dr. Kjell gives you specific steps to stop the stress, heal your briain, and cultivate the calm and centeredn... 

  Wednesday, June 16, 2021

Host: Stephanie James

Guest: Kjell Tore Hovik

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Vibrant Powerful Moms with Debbie Pokornik - Helping Everyday Women Create Extraordinary Lives!

How to Keep Your Brain Fit, Healthy and Focused With Noreen Kolesar

How fit is your brain? Do you work it out on a regular basis and take pains to ensure it is in tip top shape? According to this week’s guest, Noreen Kolesar, having a fit brain is every bit as im... 

  Monday, December 10, 2018

Host: Debbie Pokornik

Guest: Noreen Kolesar

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