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Archived Episodes

Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Body, Love and Trust

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b... 

  Thursday, July 11, 2019

Host: Erica Gifford Mills

Guest: Shelbey Osborne

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Give them roots and wings!

To raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings. &... 

  Thursday, June 13, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Finding Your Muse

When we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss h... 

  Thursday, May 23, 2019

Host: Erica Gifford Mills

Guest: Sarah Schwab

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Sacred Connection: Living Within Your Own Wild Rhythms

Life can be overwhelming with never ending demands and pressures.  We can easily feel as if we are living in a frenzy or on auto-pilot.  However, we all possess an innate ability to authentically connect ... 

  Thursday, May 9, 2019

Host: Erica Gifford Mills

Guest: Deb Matlock

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Mother Earth: Take care of her, she takes care of you!

Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth care... 

  Thursday, April 25, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The Power of Joy and Purpose

Everyone deserves to feel joy and purpose each and every day, but do you truly wake up embracing each day with joy? Join Erica Gifford Mills with special guest, Nicole Martin, who will help you open up your possibi... 

  Thursday, April 11, 2019

Host: Erica Gifford Mills

Guest: Nicole Martin

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

What’s Your Why: Uncovering your Passion & Purpose!

Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were tru... 

  Thursday, March 28, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Mindful Gratitude

What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mi... 

  Thursday, March 14, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Month of Love: Self-Love, Self-Care and You

February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up... 

  Thursday, February 28, 2019

Host: Erica Gifford Mills

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