Archived Episodes
It's all about compassion
Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio...
Frustrating Mindfulness Practice? How to Use Curiosity to Find Your Calm
Are you an ambitious, driven, task oriented busy woman? OK, then you may have the natural tendency to relate to mindfulness practice as a strategic plan. You may relate to mindfulness ...
Perfect Practice: A Philosophy for Living an Authentic and Transparent Life with author M...
We can shift our perspective and change our world. Life can be exceptionally gratifying when we realize that our thoughts create our interactions and our interactions create our relationships. And to truly relate i...
WOW Moments
Have you ever felt the burden of needing to organize every aspect of your life? Do you spend lots of time trying to get each day "just right" so you can have a measure of peace? Sometimes we fool ourselves into thi...
Guest Host Karen Betten: Curiosity, Wonder and Humor: Tools for Conflict Resolution
Special Guest Host Karen Betten welcomes Colette Marie Stefan. Many of us are unknowingly hard wired to fight and defend our worth/value/honor when faced with conflict in the physical, emotional, psychological and/...
Unstuck JOY! goes to Frankfurt Book Fair!
Have you ever wondered, “Is this all life has to offer? There MUST be more!” If you answer “yes,” join me on Unstuck JOY! The Art of Living on Purpose with Vicki...