Archived Episodes
Happy Birthday to Me
It's not for a few days but I'm celebrating by talking with my wise, witty, wonderful friend Craig Gingrich-Philbrook, Ph.D.
Grounded, Grateful, & Awake
As our country enters a new era it's important to take a moment to reflect and ask ourselves how mindfulness practices can keep us grounded, grateful, and awake.
Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...
Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo...