Archived Episodes
Digging in the Deep ~ healing with Self-talk
How our daily narrative affects our lives.
Commitment is not Convenient
Saying "I am committed" is easy, but do your actions align with your words when it is no longer convenient? This can apply to so many areas in our personal and professional lives. For example, three months into 202...
How the First Five years Form Who We are Today
The children that need us the most are not always the ones we realize need us.
Living through a 156 mph hurricane
On September 28, 2022, my guest, Peggy Willms, lived through nine hours of the eye of "hurricane Ian". Peggy says "Never again will I look at people, things, or animals the same." Peggy has spent over 30 years in t...
Creating Little Miracles
Alysia's desire to be a surrogate started before she even knew the word for surrogacy. The opportunity to become a surrogate presented itself to her a little over a year after her son was born. She knew she didn't ...
Turning Pain into a Profit
Jennifer says: "What I thought was the biggest pain in my life turned out I be the biggest blessing of my life. Pain led me to God and God let me to me. I released the limiting beliefs and forgive my father for not...
Make Shift Happen
Many of us have been hurt in life. Whether you're 20 or 70, and you have been hurt by many, you're not just a survivor - you're a mighty warrior. Daisy says "When life and circumstances feel ...
New Year, Elevate You
In this episode, Guest Hosts Alysia Lyons and Stephanie Chapman will discuss self esteem in moms and how damaging new year, new you can be. Connect with Alysia:
Entrepreneur Woman
We will talk about health, and how we can thrive with good food and social environmental justice. Zion will share about the struggle of women in business - especially black women. However, women can and do thrive...
Define Your Win
Learn to release the need to compare. What does winning look like in your life?
Using Your Voice to Live Your Truth
Are you feeling disconnected from your true self and struggling to find your authentic voice? In this episode, we’ll be talking, with Coach Kacy and her COO & husband Cameron, about how to use your voice ...
Widowed at 42
After losing her husband to a 14-month battle with kidney cancer, she realized that life was too short to keep dreams on the back burner. One...
How to find safety in your body
Safety is different for everyone. Personally, when I feel scared, or feel as if I have done something wrong, I have a "feeling" in my hip area that isn't easy to describe. It's a scared and anxious feeling. By gett...
The magic of grief
Page discusses her personal grief story and how yoga led her to a n...
The truth about body trauma and how to heal it to create success
Millions of men and women experience some form of trauma in their life but they feel vulnerable in sharing their fears, pains and journey with others because of fear of rejection, ridicule and judgment.
Everything You Ever Wanted Is On The Other Side of Fear
Monique will be speaking on how she overcame the fear to live and work in Europe by herself for 3 years. She overcame culture shock, language barriers, and the fear of traveling solo to countries such as Bosnia, ...
Running Away from Home: One Woman’s Story of Returning to Her Authentic Self
Through an examination of her past, Tracy Burger found understanding and came to peace with her dispassionate relationship with her mother. Join us as she talks about how childhood emotion...
Beyond Self-Love - The life-giving power of the discipline and practice of self-reverence
Self-love is often dismissed as frivolous and self-centered, or simply misunderstood as self-care (and relegated to Sundays...oy). But self-love is actually the bas...
Embracing the Unchartered Passage
There are times when the unchartered passage whispers louder than the familiar, comfortable echoes of the everyday! Finding peace and safety within the passage is up to you!
Trauma Can Restore Focus and Highlight Purpose ... If You Let It
Jonathan and his brother Dave had plans. Jonathan has been a financial advisor working with wealthy folks for over 2 decades. David was a technologist using social media to reach the masse...
Becoming an Emotionally Healthy Person
While it is natural to want to avoid painful emotions, the truth is that they can teach us valuable lessons about ourselves and the world around us. When we learn to deal with our emotions in a healthy way, we can...
You Can Heal Yourself
My guest, Khristee Rich, holistic health expert and healer, will share her inspirational story of how she overcame her 15 year chronic illness naturally, in one month. She will reveal the secret to overcoming a chr...
Finding Your Way Back to Juicy Love
After 17 years in a sexless marriage, seeing 5 counsellors, attending many workshops and reading countless relationship books my 'wasband' and I mutually decided in the ultimate act of love to set each other free. ...
Why You Must Stay True to You During Life’s Toughest Moments
Life happens to everyone, it’s just a matter of time. Losing my husband at the age of 44, has lead me to realize that there is life after tragedy and we must be ready to live it. It’s important to remem...