Archived Episodes
Women and Wellness Using Breathwork
It is difficult to stop and breathe when we are moving quickly through the world. So many needs and priorities are in the competition, which can be overwhelming and seem impossible to manage. Women, in p...
Joy, Health, and Healing with Joey Hurl
Joey Hurl has been on her own amazing transformational journey. Founder and editor-in-chief of Joga Wellness, Joey's wisdom in the areas of yoga, movement, breathwork and stillness all come together to help p...
Breathing into Life - Interview with Yoga and Breathwork Specialist Melanie Johl
This week Kimberly will be Interviewing an Melanie Johl is an enthusiastic and compassionate yoga instructor, movement specialist, breathing coach, and intuitive energy healer. Melanie is certified in Hatha, Vinyas...
Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation with Keith G. Low...
Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualizatio...
The Lotus and the Bud: Cannabis, Consciousness, and Yoga Practice with Christopher S. Kilham
In addition to instructions for breathwork and cannabis meditation practices, Kilham offers an illustrated guide to his own system of cannabis yoga, a sequence of asanas (postures) developed to arouse the kundalini...
Breathing into Abundance: The Art of Being before Doing
When working with the laws of the Universe and money, the advice is often to be in the vibration of what you want before you take any action. How do you know what that means? How do you know when you are in the vib...
Sacred Energies of the Sun and Moon: Shamanic Rites of Curanderismo with Erika Buenaflor
Mesoamerican shamans and practitioners of curanderismo divide each day and night into distinct periods based on the sacred rhythms of the sun and moon. In this hands-on guide, Buenaflor details shamanic rituals and...
Practice? You Talking About Practice?
Where are you right now? In a room daydreaming? Planning what’s for dinner during a 4 pm meeting? Continuing this morning's fight with your spouse? Most ...
The Great Unraveling
Are you holding your breath right now? Take an inhale and exhale. That’s it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the...
Full Spectrum Breathing - An Interview with Monika Reimann
Monika Reimann is the founder of Full Spectrum Breathing. This is a modality which uses breath as a powerful re-set tool, to move you towards more ease, and a better quality o...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Lunar Manifestations: A Medium's Guide to Manifesting by the Cycles of the Moon
Ready to step into your dream life here in the physical? Join Autumn as she deep dives into her new book Lunar Manifestations: A Medium's Guide to Manifesting...
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More...
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m...
Living in a Quantum Reality: Using Quantum Physics and Psychology to Embrace Your Higher ...
Don't miss this lively discussion where Dr. Kelly interviews quantum psychology pioneer, psychotherapist, and author Valerie Varan on the nature of consciousness; types of ordinary versus holotropic states of consc...
Breathe Yourself Into Who You Really Are
TERRI PETERSON, nationally recognized breath expert and founder of THE CONNECTING SPIRIT, Corp, shares how the power of breath can be used as a simple, yet profound tool for optimal health and personal transformati...