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Archived Episodes

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Encore: It's all about compassion

Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio... 

  Thursday, November 26, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Family, & Holidays, & COVID: Oh, My!

As winter holidays draw near many of us grow anxious as we anticipate more interation with more family members. Even in this year of limited travel where we may have to replace face-to-face interactions with online... 

  Thursday, November 19, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

I gotta pee!

You know the feeling: rushing around, trying to do too many things at the same time when suddenly we stop and realize that there's an urgent personal matter we've needed to attend to this whole time and once we do ... 

  Thursday, November 12, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

The Sun Came Up Today

Election day is over--we all experienced wins and losses. A new day has dawned so please join me and Craig Gingrich-Philbrook for a post-election (and pre-final results) debriefing.  

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindful Politics

No matter the outcome, many of us will experience intense, even overwhelming, emotions in the wake of the election. One of the greatest challenges we face in such a situation is to express loving kindness toward th... 

  Thursday, October 29, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Whose voice is it?

Most of us hear a continuous stream of self-talk during the course of our day. Sometimes it's the voice of the dictator tearing us down or the wild child begging for a cookie. When is it the voice of our authentic ... 

  Thursday, October 22, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Storm on the horizon. Dealing with worry, fear, and anxiety as the 2020 election draws n...

Recently a viewer asked me to do a show about practicing mindfulness during this particularly stressful election season. That's a big job so I asked my friend, Craig Gingrich-Philbrook, Ph. D. to join me. I hope yo... 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

A mindful day

Let's talk about adding mindfulness to each part of the day--from the time you wake up in the morning until you go to sleep each night.  

  Thursday, October 8, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Back to the Basics of Mindful Living

Each day seems to bring more worries, more anxiety, more fear. In this episode, we'll focus on the basics of mindfulness as a way of reminding ourselves that mindfulness is needed more now than ever. 

  Thursday, September 24, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Why can't we talk about the difficult things?: An interview with Cortney Hill

After our earlier conversation Cortney Hill and I decided to have a follow-up conversation, a difficult conversation about race. Cortney is a videographer and world traveller born and raised in Chicago.  

  Thursday, September 17, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Wholeness and integrity: the obstacles and pathways

In this episode I discuss the concepts of integrity and wholeness--bringing our entire self, our authentic self to each moment. What gets in our way and what are the pathways we can travel to reach integrity and wh... 

  Thursday, August 13, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Conflict and mindfulness

In this episode I explore the inevitability of interpersonal conflicts and the mindfulness practices that help us address conflict with clarity and integrity. 

  Thursday, July 30, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Interview with Mrs. Odette Jackson

Odette Jackson was born and raised in Rock Island, IL. She has been married to William Jackson for nearly 53 years and they have two sons and six grandchildren. She worked for the US Air Force for 19 years and the ... 

  Thursday, July 23, 2020

Host: Mariangela Maguire Ph.D.

Guest: Odette Jackson

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Journey to Equanimity

The focus of this episode is the concept of equanimity--the capacity for steadiness in the face of the challenges of everyday life. 

  Thursday, July 16, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

When am I planning and when am I fretting?

In this episode I explore how we can bring mindfulness into our planning for the future without slipping into mindless worry, fretting, and fearful thinking.   

  Thursday, July 2, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

Mindfulness and the Creative Process

In this episode, Professor Craig Gingrich-Philbrook and I discuss the relationship between mindfulness and the creative process. Dr. Gingrich-Philbrook, teacher, performnace artist, and mentor is a faculty mem... 

Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

It's all about compassion

Jack Kornfield says, "Compassion that does not include the self is not complete." But many of us struggle to treat ourselves with compassion and may not see that our constant self-criticism undermines our compassio... 

  Thursday, June 18, 2020

Host: Mariangela Maguire Ph.D.

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Nothing But Now ~ Mindful Living with Dr. Mariangela Maguire

What's the difference between acceptance and resignation?

Mindfulness encourages us to be accepting of ourselves and others, to avoid fighting reality. For many of us, acceptance might sound like giving in and giving up. In this episode we explore the concept of acceptanc... 

  Thursday, June 4, 2020

Host: Mariangela Maguire Ph.D.

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Coffee Time ~ The Doc's Personal Discovery. Guest: Markus Wettstein, MD

Join me and my guest, Dr. Markus Wettstein. Dr. Wettstein has been an endocrinologist for decades, but our chat won't head down the medical lane. He is sharing us his physical, psychological, emotional and spiritua... 

  Monday, October 28, 2019

Host: Peggy Willms

Guest: Dr. Markus Wettstein

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Lucid Planet Radio with Dr. Kelly

Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier ...

Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed his life and healed him from extreme trauma. He explains the powers of mindfulness, dispells m... 

  Wednesday, September 4, 2019

Host: Dr. Kelly Neff

Guest: Dr. Danny Penman

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Coach, Couch, and Coffee Radio with Coach Peggy Willms - Where We Talk All Things Wellness

Get Your Life Back. Change your Thoughts. Change your Life. Guest: Mary Heath

Mary Heath will take you from Hopelessness and Helplessness to Regaining Control, Peace of Mind and Strength of Character. She will demonstrate that if you can challenge and change your thoughts and beliefs yo... 

  Monday, July 1, 2019

Host: Peggy Willms

Guest: Mary Heath

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Discovering YOU Again Radio with Susan Axelrod - For Women in the Second Half of Life....who are you now?

On Figuring It Out!

Discovering You Again, what does that mean? How do I figure that out? In this episode of Discovering You Again Radio with Susan Axelrod, we will talk about the four Phases to Figuring It Out for yourself: Coming to... 

  Wednesday, April 24, 2019

Co-Hosts: Susan Axelrod, Dr. Pat Baccili

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