Archived Episodes
Episode 8 - Reframing Selfish Series: What Do You Need?
Episode 8 of the SHIFT podcast - Reframing Selfish: What Do You Need? We can't stop coming at this perspective shift around making our wellbeing a priority! There is so much societal conditioning...
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries
The SHIFT Podcast - Episode 7 - Reframing Selfish Series - Let's Talk Boundaries Reframing Selfish is not about av...
Encore: Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
Energy Management, Healthy Boundaries, Discernment
Three things that will help you get centered in your space, and in tune with what's working for you, or not.
Introducing Ellen!
Who's Ellen? Why does she do this work? Why is this show for you? Listen in to find out in this first episdoe, how you can start building more intention and reflection in your life, today.
What now? Ideas for living right-side up in a world that feels upside down
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we&rsq...
Make a Promise to Yourself. No Negative Self Talk in 2021 with guest host Kornelia Stepha...
Are you up for the challenge? Take the 21 Day Challenge with me and soon your body ...
3 Beliefs Keeping You Stuck & 3 Beliefs to Get the Life You Want - with Special Guest Kat...
In this episode Sarah talks with special guest Kate London about three reasons you are stuck, and some life changing strategies for moving forward. Have you been in a toxic situa...
Is It Weird That I Am Not Angry? - A Live Coaching Session
Anger can be touchy subject many people would like to avoid discussing. Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"? They talk about how to work through the uncomforta...
What is He Thinking? - A Live Coaching Session
Do you ever find yourself focusing...or even obsessing... on what HE is thinking?Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him...
Celebrate YOUR Independence
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem...
Burn Bright in Your Relationships Bust the Holiday Blues!
Unbalanced relationships are the #1 cause of Burnout and whether it’s over religious, political or dietary preferences – the hustle and bustle of the holidays can sure kick up our stuff. Tune in to disc...
Encore: How to Be a Boundaries Badass: The Dating Edition
On the Verge Radio’s favorite Boundaries Badass is back! Sarri Gilman, LMFT, creator of the Transform Your Boundaries program, will be joining us to discuss having and maintaining healthy boundaries in dating...
It's Coffee Time ~ WTF: What To FAMILY...Part 1
"WTF ~ What To FAMILY." What to Family do you do when everyone you live with or everyone around you is on a completely different wellness journey? What do you do if you all of you want to or need to eat differently...
Creating Loving Relationships!
Define the word relationship. What stops you from having a good relationship? How can you achieve a healthy, loving and fulfilling relationship?
Month of Love: Self-Love, Self-Care and You
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up...
Burn Bright in Your Relationships - 5 Things You Need to Know To Attract Mr. or Mrs. Right!
Get your life back by learning how to burn bright in your relationships. Join in on Feb. 18th at 10am PST on Transformation Talk Radio as Jennifer Marcenelle explores the truth about relationships and helps listene...
Live, Love, Let Go!
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy wit...
Encore: How to Be a Boundaries Badass: The Dating Edition
On the Verge Radio’s favorite Boundaries Badass is back! Sarri Gilman, LMFT, creator of the Transform Your Boundaries program, will be joining us to discuss having and maintaining healthy boundaries in dating...
How to Use Boundaries To Create A Strong Healthy Family
This episode looks at a part of your life that helps to keep you safe, that connects you with your own resiliency and clearly tells you when things around you are not aligning with what you believe. The topic is bo...
How to Be a Boundaries Badass: The Dating Edition
On the Verge Radio’s favorite Boundaries Badass is back! Sarri Gilman, LMFT, creator of the Transform Your Boundaries program, will be joining us to discuss having and maintaining healthy boundaries in dating...
Just Say No! How to Be a Badass with Your Boundaries
No. It’s one of the shortest words in the English language, but for many of us, it can be one of the hardest to say. And when it comes to family, it seems even more difficult to say no. The holidays are upon ...
#1 Secret to Eliminating Burnout and Increasing Flow…with Dr. Shannon Tran
Dr. Shannon Tran shares the #1 Secret to Eliminating Burnout and Exhaustion While Increasing Flow and Ease in Your Life and helps you put it into action.