Archived Episodes
Picture me, imperfectly.
Stepping into your Better Me Empowered Life means leaving behind all that no longer serves. It also means one can stuck in the stepping and forget to celebrate all you are, right NOW! Having a curated photo collect...
How to love our bodies and tune into our inner wisdom with special guest Martine Emmons
Gratitude for this beautiful vessel that houses our souls!!
How to love our bodies and tune into our inner wisdom with special guest Martine Emmons
Gratitude for this beautiful vessel that houses our souls!! https://www.facebook.com/transformationtalkradio/live_video...
Body Image for Woman - a unique approach!
Many immediately think about being overweight but often we can be skinny and still worry about a particular part or attribute. We see that you can “hate” and particular part or characteristic and that e...
Improve Your Relationship with Food with Dr. Genie Burnett
What is your relationship with food? Is the quarantine 15 pound weight gain getting your down? What mindset do you need to love your body at any age? Dr. Genie Burnett talks about recognizing eating disorders, trea...
Nature Nurtures The Body & Soul- Part 2
Stress and the body: Why it's important to breath in fresh air: When was the last time you consciously stopped what you were doing AND took a deep purposeful breath of air into your lun...
Awaken to Your Body Wisdom
Are you unhappy with some aspect of your body? Do you struggle with health issues or body image? In this ep...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells u...
Be the Dad she NEEDS you to be not the Dad you THINK you should be! Rob Bardunias tells us how. Rob is the COO of a public multinational logistics company and current...
How the Ms. American Goddess Pageant Heals A Woman's Body Image with Felicia Clark, PhD
A staggering 93% of women dislike their body in some way. According to plus size cover model and leading body acceptance coach Dr. Felicia Clark, this is by design. Learn three ways in which connecting to Goddesses...
How to Reconnect with Your Playful Power for Maximum Effectiveness with Tammy Leitzel
Discover how to unlock & utilize your playful power for maximum effectiveness. In this episode Tammy Leitzel shares how owning and operating your body allows you to stay present and purposeful.
From Self-Loathing to Self-Appreciation
Let’s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults t...
The Body of Love: Emily and Guest Ryan Hall Talk About What is Possible in Loving Your Body!
In this fun and real conversation, Emily and guest coach and author, Ryan Hall will have an open conversation about what is possible when you LOVE your body. Do you love your body? What does it mean to be embodied?...
Weight loss - the most important part no one talks about!
If you’re thinking about losing weight or have ever tried to lose weight and gained it back you need to listen to this show. We will be talking about the most important part of weight loss. . . and that&rsquo...
Thigh Gaps Are Out of Style with personal trainer and fitness instructor Vanessa Checchio
How bachata and barbells became part of the same sentence, why it matters, and how come thigh gaps are out of style.
Recipe for Fat Free Samosa with Empowerment Artist Smrita Jain
Smrita Jain discusses her forthcoming book Fat Free Samosa which chronicles her comical way of dealing with the good, the bad and all the fat! Using photography, graffiti style typography and her straightf...
Kelly is Answering All of Your Questions to Finding Your Shine!
Kelly has been collecting your questions and is dedicating an entire show to answering anthing and everything body positivity, nourishment and self acceptance. Plus, tips on how to start your own business and make ...
From Food Obsessed to Living My Best with Dina Garcia, Dietitian-Nutritionist & Mindful E...
Today’s society has become obsessed with finding the “perfect” diet. Yet overweight, obesity, diabetes and heart disease are at an all time high. The disconnect lies in our hidden patterns and beh...
Celebrating Body Positivity with Lillian and Liza from the Body Poscast
Join Kelly and the powerhouse hosts of the Body Poscast as they discuss the importance of the Body Positivity Movement and how you too can celebrate the skin you are in!
Healing the most important relationship in your life- the one with yourself and thus crea...
Healing your relationship to your body and to food. Re-learning that we are all- at our core- infinitely, innately, limitlessly, and in abundance, deserving of self-love and self-worth. Re-learning that love- in its t...
How To Make RADical Changes In Your Health
Tired of yo-yo dieting, setting health and fitness goals only to great each new year with the same resolution time and time again. May 2016 be the year that you make a RADical and sustainable change in your health.
Crustbusting with Mary Kay
Dr. Pat Baccili talks with Mary Kay about body image, self evaluation, and other crusts that many listeners deal with.