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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Reclaim Your Wellness

What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find t... 

  Monday, May 3, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Growth is not just for nature!

Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even ... 

  Monday, April 5, 2021

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Courage To Heal

When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wel... 

  Monday, November 16, 2020

Host: Erica Gifford Mills

Guest: Sheri Friemel

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Take Your Power Back

Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their busine... 

  Monday, November 2, 2020

Host: Erica Gifford Mills

Guest: Dr. Roxanne Brown Robinson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Stamp Out Stigma - World Mental Health Day

Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of October every year. World Mental Health Day’s objective is raising awareness ... 

  Monday, October 5, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Your Personal Development Journey

The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the... 

  Monday, September 21, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

The Pursuit of Authenticity Through Personal Branding

It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and underva... 

  Monday, September 7, 2020

Host: Erica Gifford Mills

Guest: Shaunda Thompson

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Getting Back to Basics

This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to ... 

  Monday, August 17, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Are you a leader?

What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers – join Erica Gifford Mills as she... 

  Monday, August 3, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Self-Reflection: Digging Deep

Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-... 

  Monday, July 20, 2020

Host: Erica Gifford Mills

Guest: Katy Daixon Wimer

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Celebrate YOUR Independence

In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence.  Independence can help increase your self-value and self-esteem... 

  Monday, July 6, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Be A Goal Digger!

Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques. 

  Monday, June 15, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Allowing Grace

Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRe... 

  Monday, June 1, 2020

Host: Erica Gifford Mills

Guest: LaToya Packer

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Have a Partner in your Corner - Fitness and Nutrition Training with a personal coach

Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your corner makes a huge difference to your success. Join Erica Gifford Mills with guest host, Lin... 

  Monday, May 18, 2020

Host: Erica Gifford Mills

Guest: Linda Tanner

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Handling Change and Transition

If there is one thing inevitable in life, it’s change; As the saying goes, “the only constant is change.” Change affects us all and we each deal with it differently. But, t... 

  Monday, May 4, 2020

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Overcoming the Superwoman Syndrome while still feeling like Wonder Woman

In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a... 

  Thursday, September 26, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Are you living in lack or in love?

Are you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new p... 

  Thursday, September 12, 2019

Host: Erica Gifford Mills

Guest: Dr. Tanja Isabella

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Generational Gaps in the Workplace

A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more ... 

  Thursday, August 8, 2019

Host: Erica Gifford Mills

Guest: Anna Houden

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Integrative and Holistic Balance

Do you ever find yourself functioning like a machine – on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to f... 

  Thursday, July 25, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Body, Love and Trust

Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important b... 

  Thursday, July 11, 2019

Host: Erica Gifford Mills

Guest: Shelbey Osborne

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Mother Earth: Take care of her, she takes care of you!

Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth care... 

  Thursday, April 25, 2019

Host: Erica Gifford Mills

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Get Rooted Radio with Erica Gifford Mills: Living it Up ~ Loving it Up ~ Letting it Go!

Mindful Gratitude

What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mi... 

  Thursday, March 14, 2019

Host: Erica Gifford Mills

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