Archived Episodes
Forging Through Expectancy
They say expectation is the root of suffering. Yet each of us has deeply rooted beliefs about how the world works. Our socialization defines how we think people are supposed to interact. We get disappoi...
88. Expectations Unveiled: Navigating Dreams and Desires in a World of 'Shoulds'"
In today's episode, we journey deep into the concept of expectations, how we impose them on others and shoulder them from those around us. The "shoulds" we encounter daily can subtly dictate our life path, ...
81. Lessons Learned
Join me today as I share with you 3 of the many lessons I have learned this year so far. I am going to be welcoming you not only into a new month but a new opportunity to use the adversity in life as the te...
69.“Peopling” is hard
Join me for today’s conversation around Peopling, and why it is hard and how we make it unnecessarily harder for ourselves. If we know how we make it hard, we can reverse engineer every interaction to m...
53. Mean Girl
I hope you will join me today for this episode on how to bridge the must needed gap from hating on ourselves to loving on ourselves. I am going to share with you my personal journey and offer you 3 breakthrou...
37. The Bare Minimum
I hope you will join me on this show today. I am fired up about this topic and it is a conversation that is long overdue. I am going to share with you the phases that our country, our companies and our ...
Expectations: Friend or Foe?
From as young as I can remember, I have had very high expectations of myself and I beat myself up when I don't meet them. While it is good to have goals and to push yourself to grow, expecting yourself to kno...
Gratitude Is An Attitude With Guest Laura McKinnon
Join me and my guest Laura McKinnon owner of the incredible company Drops Of Gratitude for an hour of transformation where we will be discussing more in depth on gratitude and the simple things you can add in your ...