Archived Episodes
82. The AND life
Join me today as I share with you what the AND life is and what is required to achieve it. Your best life depends on it. I will share with you why we sabotage in believing that in order to have an AND l...
15. Carolina Cifuentes: A cancer survivor's journey of resilience and growth
In this episode, I have the honor of interviewing Carolina Cifuentes, an International Economist and an Integrative Nutrition Health Coach. Carolina has a remarkable story of resilie...
51. Results Guaranteed
Join me today as I share with you the reasons why we don’t achieve our goals and the ONE thing that is needed in order to guarantee the results you want in your life this year. This episode is for...
Mediation, Mindfulness, Cultivating Stillness and Manifesting the Life You Seek
Alternative Wellness Advocate, Meditation Mentor, and Life Coach Lisa Wynne Salvatore, discusses her new in-person and virtual programs. "Embody and Embrace" is a multi-layer...
How to maintain balance in your life like an urban ninja?
Join me in this episode about how to create balance and harmony for your mind, body and spirit like an urban ninja. I'll be interviewing Matthew Schulman, a master teacher in martial arts, qi gong, yin yoga, energy...
Spirit Calling....Please Hold!
Jaime and Nicole are back for Season 2! The ladies discuss what happens when they want to play with Spirit but sometimes...the human life calls. Lessons learned from a break working with Spirit, the goo...
New Discoveries in Self-Care - It's Not Your Momma's Bubble Bath and Pedicure with Guest ...
What are the long-term implications of self-care? What does self-care truly mean and what does it look like in my life? Do you ask these questions when the topic comes up? Most of us sense the nee...
Transformation and the Journey to Your Freedom
Join us this hour as we discuss how to release emotions that get trapped in our body causing burnout, emotional imbalance and eventually disease. Chr...