Denver Public Schools “Mindfulness” class teaches gratitude, appreciation of surroundings
Charlie spoke during a “Mindfulness” class at the southeast Denver elementary school that emphasizes creative problem-solving and critical thinking among its 290 students. Mindfulness — paying attention on purpose without judgment — is being taught in thousands of schools, board rooms and offices across the count...
In The Midst of Body Shame - Dana Canneto
“We’re not broken. We’re not in the wrong bodies. We’re not inadequate. We’re not lesser. We’re not unwanted. We’re not fraudulent. We’re not undesirable. That’s all just a set of lies we tell to soothe the experience of the prisons we put ourselves in.” -Agnostic Zetetic Now if you will allow me, I’d like to sho...
Dolphin Advice About the Importance Of Play - Joy Elaine
“Recently, just before I fell asleep, I suddenly felt like Flipper. I could feel my streamlined dolphin body lying in my bed and I also found myself trying to speak dolphin. My head was doing dolphin nods and my flippers were flipping but all that I managed to utter were a few squeaks. Before I could do anything el...
Any tips for blocking negative energy? Nicole Isler
“Last week someone was very angry at me. I didn’t even have contact with them but heard about it. I felt like I could feel her anger attacking me. I felt worn down and chest was tight. Any tips for blocking negative energy?” First I’d like to say to you – I’m sorry you had to go through that. I think we’ve all be...