Stillness in the Midst of Chaos - Dr. Friedemann Schaub

So how are you doing? The results are in, the election is over, but for lot of people the nightmare just began. The uncertainty of what the new president could to do to our country, our rights, our environment and our freedom, makes many feel anxious, powerless and demoralized. Since not everyone can or wants to move to Canada or elsewhere, what can we do to not get stuck and paralyzed by our fears and the “what if” scenarios our mind is conjuring up, but instead find a sense of calmness and serenity within? The first step is to recognize that fear and anxiety, although they are designed to warn and protect us, will create the opposite effect, when they become chronic.