The Dr. Pat Show: Talk Radio to Thrive By!: Why Don't I Do The Things I Know Are Good For Me? Taking Small Steps Towards Improving the Bigger Picture with author BJ Gallagher

  06/11/2009  08:00 am PDT

Sociologist and motivational speaker BJ Gallagher recognizes the hesitancy to put self-care first on ones to-do list while one deals with what are thought to be important issues. Gallagher has created the logical guide to help everyone from the soccer mom to the corporate juggernaut recognize what is keeping them from taking care of themselves. Becoming a more fulfilled, stress-free, and successful individual is possible only by taking small, manageable steps like the 52 laid out in her book and by understanding and championing the notion that self-care is necessary, and not selfish.


Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

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BJ Gallagher

BJ Gallagher is an inspirational author and speaker. She writes business books that educate and empower, womens books that enlighten and entertain, and gift books that inspi...

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