The Dr. Pat Show: Talk Radio to Thrive By!: Effortless Mind: Meditation with Ease with Ajayan Borys

  10/02/2013  10:00 am PDT

Beginners and long-term meditators alike will appreciate Ajayan Borys's counterintuitive teaching that one needn't control the mind to experience the benefits of meditation. Instead, as with falling asleep, ease is essential. Effort fuels accomplishment in the world of action, but in the realm of meditation, struggle blocks success. And just as dreams are a natural part of restful sleep, thoughts during meditation are no obstacle to receiving wonderful, revitalizing results.


Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

Find out more »


Ajayan Borys

Ajayan Borys a-Jay-an Boris aka Henry James Borys has been exploring and teaching a variety of meditation practices since 1970. He studied in residence under Maharishi Mahes...

Find out more »