The Dr. Pat Show: Talk Radio to Thrive By!: BUDDHA'S BOOK OF STRESS REDUCTION: Finding Serenity and Peace with Mindfulness Meditation with Author Joseph Emet

  03/12/2014  11:00 am PDT

From stress to well-being, give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management - and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress, where many of us find ourselves, to well-being.


Dr. Pat Baccili

Dr. Pat Baccili helps individuals and organizations break through their limiting Crust so they can reach their unlimited potential. Her specialty is assisting people face ...

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Joseph Emet

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France, and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from...

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