The Christine Upchurch Show: Clearing Emotional Clutter with guest Donald Altman

Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter — the psychological versions of the jam-packed closet or impenetrable garage? Join Christine and psychotherapist and author Donald Altman to discover how Donald combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.


Christine Upchurch

The Christine Upchurch Show Stellar Conversations To Illuminate Your Journey Fridays 11am pacific / 2pm eastern Over the course of my career, I have had the privilege of ...

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Donald Altman

Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhi...

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