Peace World Radio with Kristina Jansz: - Why Worry? Stop Coping and Start Living with author Kathryn Tristan

Why Worry? addresses a full spectrum of solutions to worry. Kathryn Tristan offers practical ways to restructure your thoughts, easy relaxation and lifestyle changes, and transformation spiritual practices, all of which allow readers to make power-building decisions and take control of their lives. While other books teach you how to "cope" with anxiety, this book will help you cure it